Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2016 - Apr 1 2017

Albany YMCA

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: N/A

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 31 2017

Glenville YMCA

Need time to yourself? We can help with our Drop off baby-sitting service.

Pricing

Member: 6.00

Non-Member: N/A

Gym/Sports Birthday Party

Saturdays, Sundays

Apr 1 2016 - Mar 31 2017

Troy YMCA

Our staff provide one hour of play involving the sports of your choice. You can enjoy basketball, soccer, hockey and flag football or game of tag

Pricing

Member: 150.00

Non-Member: 225.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Greenbush YMCA

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: N/A

Yoga Personal Training

Ages: 12 - 125

Apr 1 2016 - Mar 31 2017

Southern Saratoga YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-4 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 348.00

Non-Member: 392.00

Personal Training - Group

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Greenbush YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 23.00

Non-Member: N/A

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 31 2017

Glenville YMCA

Need time to yourself? We can help with our Drop off baby-sitting service.

Pricing

Member: 7.50

Non-Member: N/A

Sports Conditioning

Ages: 10 - 112

Apr 1 2016 - Mar 31 2017

Greenbush YMCA

This four week program is ideal for any athlete looking to improve their performance. The training focuses on balance, strength, posture, coordination, body control, speed, footwork and explosiveness. Discover improved success through this 4 week program.

Pricing

Member: 100.00

Non-Member: 150.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Mar 31 2016 - Mar 31 2017

Schenectady YMCA

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Mar 31 2016 - Mar 31 2017

Schenectady YMCA

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: N/A