Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Private Swim Lessons

Apr 1 2017 - Mar 31 2018

Schenectady High School Pool

Up to two people of comparable skills may enjoy a very small, customized swim class with a qualified instructor, arranged by the Aquatics Department. Class is sold as a block of 4, 45 minute lessons. Days and times will be arranged for the convenience of instructors and students.

Pricing

Member: 150.00

Non-Member: 225.00

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Pricing

Non-Member: 6.00

Neuromotor Wellness

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

Massage

Ages: 18 and above

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 65.00

Non-Member: 70.00

Nutrition Consultation

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Our registered dietitian will develop a healthy, easy-to-follow plan to help you achieve your individual goals based on your lifestyle. Visits are designed with your needs in mind and may include menu planning, grocery shopping coaching, review of food and exercise journals, motivational tips, as well as cutting edge nutrition information about hot topics. We

Pricing

Member: 250.00

Non-Member: 325.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Private Swim Lessons

Apr 1 2017 - Mar 31 2018

Schenectady High School Pool

Up to two people of comparable skills may enjoy a very small, customized swim class with a qualified instructor, arranged by the Aquatics Department. Class is sold as a block of 6, 30 minute lessons. Days and times will be arranged for the convenience of instructors and students.

Pricing

Member: 300.00

Non-Member: 450.00

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Pricing

Non-Member: 8.00

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Need time to yourself? We can help with our Drop off baby-sitting service.

Pricing

Non-Member: 4.00