Welcome beginners with little experience in the water. Children work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. Flotation is used in this level.

Our Youth Basketball program invites boys to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance their learning in offensive and

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Join us at the Aggie on First Street in Troy for food, fun and activities for children 5 to 12 while mom and dad enjoy Troy Night Out just down the street!

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Each week girls will build on their basketball skills – from defense and offense techniques, lay ups, dribbling, shooting and proper ball handling. In addition, participants will be educated on how to safely incorporate and use weights during the fitness component of this class. Cada semana las jovenes creceran con nuevos conocimientos y tecnicas, especialmente

Grab your shoes and run! This league is designed to teach the basics of correct running techniques in a team environment. Practice will be once per week on Thursday 6pm at the SSY and track meets occur once every Tuesday night at the South Colonie High School track at 6pm. You’re required to bring your

Basketball is a great form of exercise that also helps form team-building and a sense of community. Whether it?s practicing drills and free throws or perfecting your layup, the Y has the best basketball camp experience for your child. Did we mention that we invented it? 

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)