Completion of the Eel level is recommended. This class is for swimmers who are moving through the water independently, and are ready to be introduced to a beginning level of front and back crawl strokes, sidestroke, and breast stroke. Rhythmic breathing, kneeling dives and somersaults are introduced. Noodles will sometimes be used to build endurance.

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

This level is for children who are comfortable in the water and can swim with flotation device in a horizontal position, but cannot yet swim the length of the pool. Children are taught to float, kick, and perform progressive arm movements across the pool. Children must be able to put their face in the water

This level is for children who can swim 15 feet with face in the water and no flotation device. It reviews and improves stroke skills on front, back, and side, builds endurance and teaches treading water and rotary breathing

Celebrate Halloween with a festive and healthy 5k fun run through the historic Oakwood Cemetery! You’ll trek alongside gravestones, gargoyles, and ghouls as you make your way through the cemetery. Runners beware, you might just encounter a few tricks along the way.

October 28th – December 16th *No Practice November 25th* Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed

October 28th – December 16th *No Practice November 25th* Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed

October 28th – December 16th *No Practice November 25th* Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed

This is a 27 hour course for those age 15 and older wishing to become certified as an American Red Cross Lifeguard. Certification also includes First Aid and CPR for the Professional Rescuer w/AED. Equipment and textbooks are provided. A pre-test of swimming skills and endurance is administered on the first day of class.

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge