Welcome swimmers familiar with the basic strokes and ready to develop those strokes, rotary breathing, standing dives, and the resting stroke are introduced. Noodles are sometimes used to help build endurance.

Enjoy fun time for you and your child as you learn how to work with your infant/toddler in the water. Enjoy water games and songs while learning basic movements with an emphasis on independence in the water. Children must wear swim diapers under their swim suits.

This lesson is for children ages 6-15 years; our registration process allows children to be registered by age level. They will then be tested on the first day of lessons and placed into the appropriate levels according to their ability.

This class is a great way to get an early start on getting your child comfortable in the water. We focus on creating a positive experience for everyone involved in class. We interact and teach through water games, singing songs and work on basic movements. Children will not learn how to swim, but will have

For children comfortable in the water and swimming independently with flotation. Children work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. In this class, the children will progressively learn to swim without flotation. Flotation is used in this level.

For children comfortable in the water and swimming independently with flotation. Children work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. In this class, the children will progressively learn to swim without flotation. Flotation is used in this level.

In this level, participants will begin working on side breathing, while continuing to focus on front, back and side paddle. They will also learn about diving safety, floating and treading water. This class is for children who can swim 20 feet on both front and back without the aid of flotation devices before progressing to

In Preschool Basketball, your child will learn the basics of dribbling, shooting, passing and sportsmanship.

Great for improving stroke skills, learning more personal safety and rescue skills, and building endurance. Will learn underwater swimming skills, treading water, and swimming across the pool on their front and back without assistance. Children taking this class should be able to swim at least 20 feet unassisted.

The Capital District YMCA Youth Basketball program invites boys and girls in grades K-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be