Achieve More

Youth In GovernmentAll kids have great potential. At the Y, we work every day to help them set and achieve personal and educational goals. Thousands of children and teens build skills and confidence as they explore new interests and passions through the Y. Leadership and academic enrichment programs—including Black and Latino Achievers Program, Youth in Government, and college preparation—along with our dedicated efforts to close the academic achievement gap for low-income youth ensure that every child has an opportunity to envision and pursue the best possible future. 

Learn more about our Youth and Teen programs:

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Apr 1 2017

Albany YMCA

Looking to improve your game? In this golf conditioning program emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing to hit the ball longer and straighter. Discover improved success through this 4 week program. Scheduled individually with one of our certified personal trainers. Weeks

Pricing

Member: 100.00

Non-Member: 150.00

Sports Conditioning

Ages: 10 - 112

Apr 1 2016 - Mar 31 2017

Greenbush YMCA

Looking to improve your game? In this sport-specific conditioning program, emphasis will be on posture, muscular strength, flexibility, coordination, and body control. Learn why proper conditioning can improve your swing and serve. Discover improved success through this 4 week training program. Weeks 1-3 will focus on core stability, functional strength, flexibility, balance, and coordination. Week

Pricing

Member: 100.00

Non-Member: 150.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Apr 1 2017

Albany YMCA

This program is a 4-week lacrosse-specific conditioning program for athletes looking to improve their athletic performance. Week1 will involve assessments to identify postural and flexibility imbalances that hinder athletic performance and how to appropriately address them, in addition to core strengthening. The following weeks will focus on lacrosse-specific lifting techniques, flexibility, speed, and agility. Finally

Pricing

Member: 100.00

Non-Member: 150.00

Sports Conditioning

Ages: 10 - 112

Apr 1 2016 - Mar 31 2017

Greenbush YMCA

This program is a 4-week, hockey-specific conditioning program for athletes looking to improve their athletic performance. Week 1 will involve assessments to identify postural and flexibility imbalances. that hinder athletic performance, and how to appropriately address them, in addition to core strengthening. The following weeks will focus on hockey-specific lifting techniques, flexibility, speed, and agility.

Pricing

Member: 100.00

Non-Member: 150.00

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 31 2017

Glenville YMCA

Need time to yourself? We can help with our Drop off baby-sitting service.

Pricing

Member: 4.00

Non-Member: N/A

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 31 2017

Glenville YMCA

Need time to yourself? We can help with our Drop off baby-sitting service.

Pricing

Member: 6.00

Non-Member: N/A

Basketball Training

Ages: 8 - 125

Apr 1 2016 - Mar 1 2017

Southern Saratoga YMCA

Work one on one with the SSY basketball coordinator to improve your basketball skills. Boost your fitness level while you develop the necessary skills to take your basketball game to the next level. Schedule will be determined between you and the coach.

Pricing

Member: 50.00

Non-Member: 100.00

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 31 2017

Glenville YMCA

Need time to yourself? We can help with our Drop off baby-sitting service.

Pricing

Member: 7.50

Non-Member: N/A

Basketball Training

Ages: 8 - 125

Apr 1 2016 - Mar 31 2017

Southern Saratoga YMCA

Work one on one with the SSY basketball coordinator to improve your basketball skills. Boost your fitness level while you develop the necessary skills to take your basketball game to the next level. Schedule will be determined between you and the coach.

Pricing

Member: 150.00

Non-Member: 300.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 30 2017

Southern Saratoga YMCA

1 hour in gym c 1.5 hours in community rooms A&B A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 200.00

Non-Member: 250.00