Start With Small Changes

If you’ve ever thought ‘I’d eat healthier if… I wasn’t so busy… I wasn’t always rushing to pick up the kids… I didn’t work so much…’ then it’s time to have a real conversation about healthy living. Join Capital District YMCA Director of Healthy Living, Nancy Gildersleeve, and Communications Director, Rob Totaro, as they discuss and overcome the challenges many of us face in living a healthy lifestyle.

In each episode, Nancy will give you some simple tips to make adopting a healthier lifestyle fit into Rob’s (and your) busy schedule.