Personal Wellness Program

Sign up today and begin your personal pursuit of wellness. At the Capital District YMCA we recognize that wellness and success mean different things to different people. Our knowledgeable wellness coaches will partner with you to guide you through a twelve week program designed specifically with your personal wellness goals in mind.

At the  Albany YMCA the Personal Wellness Program starts, progresses, and ends with a conversation with your wellness coach. We believe that to create success for you we must first know what drives you and what your goals are. Once you and your coach have decided on the most realistic path you will remain in contact with your coach for twelve weeks to ensure that you stay on that path or if need be adjust it.

This Program is free to full facility YMCA members.

For more information please contact Ben Luke, Wellness Director at bluke@cdymca.org, or see the membership desk to schedule your appointment.