Tai Chi Workshop
Originating in ancient China, tai chi is one of the most effective exercises for health of body, mind and soul. The essential principles include mind integrated with the body, control of movements and breathing, generating internal energy, mindfulness, song and more.
Chinese martial artist, Master Sant has over 50 years practicing these ancient exercises for health and self defense. He will discuss Chi, Chi Kung and Tai Chi Chuan. Also, you will learn some of the exercises that you can do at home to improve your health and energy.
This will also be an opportunity to see if there may be interest in starting a paid program at the Greene County YMCA. Registration is required.
Date: Friday, September 28th, 2018
Time: 10:15am to 11:15am
Location: Greene County YMCA
Cost of Attendance: Free