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Schedules

Use the form below to search for classes and other activities at your local Capital District YMCA!

 
Select a branch or multiple branches:




Schedule Type:
 
Schedule SubType:
 
Day of Week   
   
Preferred Time:
   
 
   

Choreography Levels:

Level 1: Low to moderate intensity with basic, easy to follow movements. Great if you are beginning group exercise or have not been at it for a while.

Level 2: Medium intensity with simple choreography.

Level 3: Medium to high intensity with more complex choreography and longer duration of cardio portion. Recommended for experienced participants.