Confidence

Give the gift of confidence

Barracudas Home Swim Meet

The SSY Barracudas will be hosting a swim meet against the Glens Falls YMCA. The pool will be closed from 8:45a-3p. The spa area will remain open.

Barracudas Home Meet

SSY Barracudas are hosting a home swim meet vs. Fulton County YMCA. The pool will be closed from 8:45a-3p. The spa area will remain open.

Barracudas Home Swim Meet

The Southern Saratoga Barracudas will be hosting their first home meet of the season against the Bethlehem YMCA. The pool will be closed during the swim meet, 8:45a-2p. Good Luck Barracudas!

Meet the Trainer

Free 15 Minute Demos: Kettlebells, TRX, and More: Meet Marie, Steve, and Tiana Wednesday, November 12th: Kettlebells with Marie Thursday, November 13th: TRX with Steve Saturday, November 15th: Personal Training with Tiana

Eat Well/Live Well

Eat Well/Live Well and Get Immunized. Representatives from the Schenectady County Department of Health will be here on Monday, November 10th from 10:00-2:00 pm with information on flu shots, adult immunizations, lead, diabetes prevention, and giveaways.

Hispanic Heritage Month

During National Hispanic Heritage Month (September 15 to October 15) we recognize the contributions made and the important presence of Hispanic and Latino Americans to the United States and celebrate the group’s heritage and culture. Hispanics have had a profound and positive influence on our country through their strong commitment to family, faith, hard work,

Darkness To Light

You can make our community safe for children The Capital District YMCA has pledged to make our community safer by offering child sexual abuse prevention training. We’re offering free online training to community organizations to ensure that everyone can prevent, recognize and react responsibly to childhood sexual abuse. Did you know… 1 out of 10 children