High Intensity Interval Training (HIIT) can be intimidating. It’s a high-energy workout that keeps you moving for the entire class. If you’re unfamiliar, HIIT classes alternate short, but intense exercises—you move quickly from one exercise to the next with short resting periods. Simply speaking, you’ll be working as hard as humanly possible for the entire class, which can sound scary, but the benefits are worth it.

It builds a stronger heart

HIIT is a great cardiovascular workout that makes your heart work extremely hard. This can improve heart health and help you build a strong heart!

One size fits all

You can tailor the HIIT routine to meet your fitness abilities. Our instructors would be happy to help you modify the routine to work for you.

It boosts metabolism

During a HIIT class, your body will work in overdrive, which in turn will boost your metabolism—helping you lose fat, but not muscle.

It’s the best of both worlds

HIIT is not only a great cardio workout, but it’s also great for strength training! You will be toning your muscles while also reaping the cardio benefits!