Everyone knows that the Capital District YMCA (CDYMCA) is a fitness facility. We have treadmills, weightlifting, and various fitness classes, but that’s not all we do. We’re a non-profit organization that works together with the community to create a valuable experience for all of our members and non-members.

What else do we do?

Healthy Kids Day at the Greenbush YMCA

The CDYMCA offers daycare for children as young as 6-weeks old at our Early Learning Centers, before-school care and after-school care at more than 50 sites in the Capital District. Vacation clubs, summer camp and day camp are also offered when school is not in session. We nurture the development of each child while helping them reach their potential. Learn more about childcare in your area.

We have an app.

We’re now available at the touch of a screen. Download our app to access schedules of all 10 branches, receive event notifications, and alerts of class cancellations. You’ll get all the news an information sent directly to your phone.

We offer financial assistance.

We want you to be a part of our community. We’re happy to work something out with you to make that happen. Our commitment covers a range of products and services, from general membership which covers all our programs and services, to our childcare programs and summer camp. Our commitment covers all ages, from infants to seniors. Let us help you join our community.

Strength TrainingWe have massage therapists on staff.

At our Greenbush, Troy, and Southern Saratoga locations, you can receive a nice post-workout massage by our certified massage therapists. They offer a variety of services from deep tissue to sports therapy to chair massage.

We have personal trainers.

You don’t have to work-out alone. Sign on with one of our personal trainers and they will help you reach your full potential. At each location, we have different trainers who specialize in various activities. Whether you want to build muscle, pump up your cardio routine, or just find something that works for you—our trainers can help.