Southern Saratoga YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Southern Saratoga YMCA Personal Trainers! Thor Lampman “Today is the victory over yourself
Schenectady YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Schenectady YMCA Personal Trainers! Rebecca Vargo “Do something today that your future self will thank you
Duanesburg YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Duanesburg YMCA Personal Trainers! Senior Trainer Jill Cullen “The reason I exercise is for the
There are a number of reasons to register for a CPR and First Aid course—maybe you need a refresher course, are required by and employer, or simply want to be prepared for whatever life throws your way. Whatever your reasoning, we will help you get there. Certification is simple. All you have to do is
Glenville YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Glenville YMCA Personal Trainers! David Moreau “Our deepest fear is not that we are
Guilderland YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Guilderland YMCA Personal Trainers! Jill Cullen “Set your goals, conquer your excuses. Show up. Sweat. Smile.
TO GROW, JUST ADD WATER Swimming is a life skill, great exercise, and a challenging sport. Our Ys offer swim lessons for all ages, family swim, competitive swimming, and adaptive swim programs for kids with special needs, so everyone can safely enjoy the pleasures of an aquatic environment. Please note, due to capacity limits, swim
Water safety is as important for babies and infants as it is for the adults that care for them. Unfortunately, a one-year-old baby was involved in an accidentally drowning in Kinderhook over the weekend, bringing the importance of water safety to life. While babies can’t necessarily learn how to swim, there are preventative measures you
Lifeguarding is a fun and extremely rewarding job. As a guard, you’re an important and admired member of your community. You have the power to save a life and educate our youth on the importance of water safety. Why become a lifeguard? Lifeguards are an integral part of the aquatics community. As a guard, you’ll
It’s about to get very hot outside and you’re going to want to go swimming—whether it’s in your own pool, at the beach, or on a boat! We want to make sure you’re safe, so we’ve compiled a few tips to follow both in and out of the home. Supervise in and around water Designate