Southern Saratoga YMCA Personal Trainers

Southern Saratoga YMCA

Southern Saratoga YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Southern Saratoga YMCA Personal Trainers! Senior Trainers   Stephanie Davis “Strive for quality

Schenectady YMCA Personal Trainers

Schenectady YMCA

Schenectady YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Schenectady YMCA Personal Trainers! Personal Trainers Tiana Miller “Fitness is not about being better than someone

Duanesburg YMCA Personal Trainers

Duanesburg YMCA

Duanesburg YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Duanesburg YMCA Personal Trainers! Senior Trainer Jill Cullen “The reason I exercise is for the

Why You Should Learn CPR and First Aid

Why You Should Learn CPR and First Aid

October 14, 2016

There are a number of reasons to register for a CPR and First Aid course—maybe you need a refresher course, are required by and employer, or simply want to be prepared for whatever life throws your way. Whatever your reasoning, we will help you get there. Certification is simple. All you have to do is

Glenville YMCA Personal Trainers

Glenville YMCA

Glenville YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Glenville YMCA Personal Trainers! Personal Trainers David Moreau – Wellness Coordinator “Our deepest fear

Guilderland YMCA Personal Trainers

Guilderland YMCA

Guilderland YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Guilderland YMCA Personal Trainers! Senior Trainers Kevin Bardin “Whether you think you can, or you think

Aquatics

Programs

TO GROW, JUST ADD WATER Swimming is a life skill as well as great exercise and a challenging sport. Our Ys offer swim lessons (for all ages), family swim, competitive swimming, and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment.

Keep Your Baby Safe around Water

Keep Your Baby Safe around Water

May 22, 2017

Water safety is as important for babies and infants as it is for the adults that care for them. Unfortunately, a one-year-old baby was involved in an accidentally drowning in Kinderhook over the weekend, bringing the importance of water safety to life. While babies can’t necessarily learn how to swim, there are preventative measures you

How to Become a Lifeguard

How to Become a Lifeguard

Lifeguarding is a fun and extremely rewarding job. As a guard, you’re an important and admired member of your community. You have the power to save a life and educate our youth on the importance of water safety. Why become a lifeguard? Lifeguards are an integral part of the aquatics community. As a guard, you’ll

Tips to Help You Stay Safe in the Water

Tips to Help You Stay Safe in the Water

May 16, 2017

It’s about to get very hot outside and you’re going to want to go swimming—whether it’s in your own pool, at the beach, or on a boat! We want to make sure you’re safe, so we’ve compiled a few tips to follow both in and out of the home. Supervise in and around water Designate