Meet Group Exercise Instructor: Nina Floyd

May 25, 2017

Nina Floyd has 13 years under her belt as a Group Exercise Instructor and her energy is contagious. “I’ve always loved the atmosphere you can create in a class. I like how I see all different age groups moving and getting excited about moving,” said Nina. “I want them to get excited about a healthy

Not a Member? No problem!

May 25, 2017

You don’t have to be a member to sign up for all of our awesome programs, but you do have to create an account which can be confusing. We’ve compiled a list of steps to follow to help you through the process! Click the link to register Whether you’re coming from Facebook or the website,

Family Friendly Day Trips to Take this Weekend

May 23, 2017

Are you sticking around for Memorial Day weekend but want to do something fun with the family? The Y may be closed on Memorial Day Monday, but we live in an amazing area with lots of fun things to do! Here’s out list of fun, family-friendly activities outside the Capital Region: Visit Bannerman Castle Travel

Keep Your Baby Safe around Water

May 22, 2017

Water safety is as important for babies and infants as it is for the adults that care for them. Unfortunately, a one-year-old baby was involved in an accidentally drowning in Kinderhook over the weekend, bringing the importance of water safety to life. While babies can’t necessarily learn how to swim, there are preventative measures you

Y Happenings

May 17, 2017

Looking for things to do with your family this weekend? Or are you looking for a night out and a fun activity for your kids? We have all of that! Here is whats going on this weekend across our association: Saturday, May 20th Military Appreciation Day – Greenbush Join us for the 4th Annual Military Appreciation

Tips to Help You Stay Safe in the Water

May 16, 2017

It’s about to get very hot outside and you’re going to want to go swimming—whether it’s in your own pool, at the beach, or on a boat! We want to make sure you’re safe, so we’ve compiled a few tips to follow both in and out of the home. Supervise in and around water Designate

Y Happenings

May 9, 2017

Looking for things to do with your family this weekend? Or are you looking for a night out and a fun activity for your kids? We have all of that! Here is whats going on this weekend across our association: Wednesday, May 10th Medicare 101 – Bethlehem Please join us as we discuss the Medicare topics

Learn to Swim at Home

May 8, 2017

Backyard Pool Program Build confidence, learn new skills, and learn how to swim in the comfort of your own home. We bring the Y to you! Become part of the Backyard Swim Program and have the luxury of swim lessons, or even specialized adaptive lessons coming to you in your own neighborhood. We know you’ll

Y Happenings

May 3, 2017

Looking for things to do with your family this weekend? Or are you looking for a night out and a fun activity for your kids? We have all of that! Here is whats going on this weekend across our association: Friday, May 5th Pickleball Tournament – Duanesburg While it may be too late to register, it’s

Make Healthy Eating Fun

May 3, 2017

The word ‘diet’ makes people cringe and the thought of totally uprooting your current eating habits can sounds daunting. But it doesn’t have to be! There are small steps you can take to make the process easier and more manageable. You can take it step by step, or, bite by bite! Try Something New Add