School’s out and the Y’s in! Are you looking for ways to keep your child active and engaged during school break week? Let us help! We have a variety of fun activities planned across our association!

Weather Update – Thursday, February 6th, 2020 Due to inclement weather, the weather has affected the hours and offerings at the following branches: Bethlehem: All morning classes and programs, including Child Watch, are canceled. Duanesburg YMCA: All morning classes and programs, including Child Watch, are canceled. Glenville:All morning classes and programs, including Child Watch, are

February Break Basketball Clinics Work with our experienced coaches to improve fundamental skills and become better players. Our Skills and Drills clinic will help current players advance their skills and help players new to the game develop the fundamental skills needed to improve their play. During February break, we have three clinics running across the

Treat Yourself Thursday at Friendly’s Visit the Hoosick Street Friendly’s between 7:00am-10:00pm, the second Thursday of every month, present the FUNraising voucher or social media post to your server and 20% of your purchase will be donated to the Troy Family YMCA. We will be raising money for the following programs: January 30th – Click for

2020 Healthy Community Race Series: Sponsored by BlueShield of Northeastern New York The 2020 Race Series is finally here! We have a race for everyone: 5Ks, Duathlons, Triathlons, a 10K, and a Half Marathon! Commit to being active this year by registering for one or all of our upcoming races! Indoor Triathlon In this indoor

It’s about knowing what to eat when and what types of foods can help you make the most out of your workout!

How To Eat Healthy During the Superbowl Did you know that the average person consumes around 6,000 calories on Super Bowl Sunday? That’s almost two pounds of additional body-weight in one day! So what can we do? Healthy living is all about moderation, so let’s make sure that we have some strategies in place for

Why You Should Listen to a Podcast While You Work Out People listen to podcasts while doing a number of mundane activities—driving, cleaning the house, walking the dog, or while at their desk, but have you ever listened to one while you work out? Maybe it’s time to take a break from your gym playlist

Get Fit for the Holidys Treat the fathers in your life with an invaluable, wellness-focused gift! Give these men the gift of health with one of our Personal Training packages! Buy 10 sessions an get 1 free, as well as discounts on all of our training packages! Click on your branch below to take advantage