6 Eating Habits to Help Maximize Your Workout

January 23, 2020

It’s about knowing what to eat when and what types of foods can help you make the most out of your workout!

How To Eat Healthy During the Super Bowl

January 23, 2020

How To Eat Healthy During the Superbowl Did you know that the average person consumes around 6,000 calories on Super Bowl Sunday? That’s almost two pounds of additional body-weight in one day! So what can we do? Healthy living is all about moderation, so let’s make sure that we have some strategies in place for

Why You Should Listen to a Podcast While You Work Out

January 23, 2020

Why You Should Listen to a Podcast While You Work Out People listen to podcasts while doing a number of mundane activities—driving, cleaning the house, walking the dog, or while at their desk, but have you ever listened to one while you work out? Maybe it’s time to take a break from your gym playlist

Personal Training Promotion – December

December 17, 2019

Get Fit for the Holidys Treat the fathers in your life with an invaluable, wellness-focused gift! Give these men the gift of health with one of our Personal Training packages! Buy 10 sessions an get 1 free, as well as discounts on all of our training packages! Click on your branch below to take advantage

A Guide to Healthy Holidays

December 13, 2019

A Guide to Healthy Holidays When the holiday season comes around, it’s a little too easy to let go of your healthy ways. Here are some tips and tricks on how to stay on top of your health and fitness goals during the winter months. Eat normally throughout the day Don’t starve yourself for the

6 Reasons Winter is the Most Important Season for Exercise

December 6, 2019

Finding the time and energy to exercise in the winter can be tough. It’s cold, snowy, and windy while your house is warm and cozy. It’s easy to skip your early morning gym sessions when the weather doesn’t agree with you, but it’s extremely important to exercise through the winter. Exercise is important year round,

Weather Update

December 3, 2019

Weather Update – Tuesday, December 3rd, 2019 Due to inclement weather, we have a few delays and closing. The weather has affected the hours and offerings at the following branches: Bethlehem: All morning classes and programs, including Child Watch, are canceled. Duanesburg YMCA: All morning classes and programs, including Child Watch, are canceled. Glenville:All morning

Weather Update

December 2, 2019

Weather Update – Monday, December 2nd, 2019 Due to inclement weather, we have a few delays and closing. The weather has affected the hours and offerings at the following branches: Bethlehem: Closing at 3pm. Duanesburg YMCA: Closed. Glenville:Closing at 3pm. Greenbush: Closing at 3pm. Greene County:Closing at 3pm. Guilderland: Closing at 3pm. Healthy Living Center: Closed. Schenectady:  Closed. Southern

Become a Campaigner 2020

November 20, 2019

Become a Campaigner Are you passionate about the Y? Is there a special program that has affected you and your family or helped you get back on your feet? You can help by becoming a Campaigner for the Y! Please join us in our Annual Campaign to help raise funds that support membership and program

We’re Hiring – Early Learning Centers

November 12, 2019

We’re Hiring! Do you have a passion shaping young minds? We have the job for you! We are hiring at all of our daycare centers in Duanesburg, Clifton Park, and Scotia. We offer a flexible schedule and great benefits. Lead Teachers Teaching Assistants