A Guide to Healthy Holidays When the holiday season comes around, it’s a little too easy to let go of your healthy ways. Here are some tips and tricks on how to stay on top of your health and fitness goals during the winter months. Eat normally throughout the day Don’t starve yourself for the
Finding the time and energy to exercise in the winter can be tough. It’s cold, snowy, and windy while your house is warm and cozy. It’s easy to skip your early morning gym sessions when the weather doesn’t agree with you, but it’s extremely important to exercise through the winter. Exercise is important year round,
Weather Update – Tuesday, December 3rd, 2019 Due to inclement weather, we have a few delays and closing. The weather has affected the hours and offerings at the following branches: Bethlehem: All morning classes and programs, including Child Watch, are canceled. Duanesburg YMCA: All morning classes and programs, including Child Watch, are canceled. Glenville:All morning
Weather Update – Monday, December 2nd, 2019 Due to inclement weather, we have a few delays and closing. The weather has affected the hours and offerings at the following branches: Bethlehem: Closing at 3pm. Duanesburg YMCA: Closed. Glenville:Closing at 3pm. Greenbush: Closing at 3pm. Greene County:Closing at 3pm. Guilderland: Closing at 3pm. Healthy Living Center: Closed. Schenectady: Closed. Southern
Become a Campaigner Are you passionate about the Y? Is there a special program that has affected you and your family or helped you get back on your feet? You can help by becoming a Campaigner for the Y! Please join us in our Annual Campaign to help raise funds that support membership and program
We’re Hiring! Do you have a passion shaping young minds? We have the job for you! We are hiring at all of our daycare centers in Duanesburg, Clifton Park, and Scotia. We offer a flexible schedule and great benefits. Lead Teachers Teaching Assistants
We’re Hiring! Do you have a passion for saving lives? We have the job for you! We are hiring lifeguards, swim instructors, and more across our association! We offer a flexible schedule and great benefits. Lifeguards Swim Instructors Swim Coaches
Help Feed Local Families No family should be without a meal on Thanksgiving! Please help us feed those families in need. Your generous donation goes towards a Thanksgiving meal with all of the fixings! Beginning in 2016, the Caring Community Basket Brigade initiative has brought joy to those who struggle during the holidays. Thanks to
A Guide to Healthy Holidays When the holiday season comes around, it’s a little too easy to let go of your healthy ways. Here are some tips and tricks on how to stay on top of your health and fitness goals during the winter months. Eat normally throughout the day Don’t starve yourself for the
You’re sitting in the office, looking out the window with longing. It was 40 this morning when you left the house, but now it’s just right outside. It’s the perfect weather to get outside and exercise. Here’s what you should do to prepare: Get a physical Did you know that only about 20% Of Americans