February Break Week at the Y

February 6, 2020

School’s out and the Y’s in! Are you looking for ways to keep your child active and engaged during school break week? Let us help! We have a variety of fun activities planned across our association!

Weather Update

February 6, 2020

Weather Update – Thursday, February 6th, 2020 Due to inclement weather, the weather has affected the hours and offerings at the following branches: Bethlehem: All morning classes and programs, including Child Watch, are canceled. Duanesburg YMCA: All morning classes and programs, including Child Watch, are canceled. Glenville:All morning classes and programs, including Child Watch, are

Calling All Vendors!

January 29, 2020

Calling All Vendors! We are looking for vendors for our 2020 Farmer’s Market between the East Greenbush YMCA and the Library. Applications will be accepted from March 1st through May 31st. Please email application or drop is off at the Greenbush YMCA. Apply Here

Treat Yourself Thursday at Friendly’s – Troy

January 29, 2020

Treat Yourself Thursday at Friendly’s Visit the Hoosick Street Friendly’s between 7:00am-10:00pm, the second Thursday of every month, present the FUNraising voucher or social media post to your server and 20% of your purchase will be donated to the Troy Family YMCA. We will be raising money for the following programs: January 30th – Click for

2020 Healthy Community Race Series

January 29, 2020

2020 Healthy Community Race Series: Sponsored by BlueShield of Northeastern New York The 2020 Race Series is finally here! We have a race for everyone: 5Ks, Duathlons, Triathlons, a 10K, and a Half Marathon! Commit to being active this year by registering for one or all of our upcoming races! Indoor Triathlon In this indoor

6 Eating Habits to Help Maximize Your Workout

January 23, 2020

It’s about knowing what to eat when and what types of foods can help you make the most out of your workout!

How To Eat Healthy During the Super Bowl

January 23, 2020

How To Eat Healthy During the Superbowl Did you know that the average person consumes around 6,000 calories on Super Bowl Sunday? That’s almost two pounds of additional body-weight in one day! So what can we do? Healthy living is all about moderation, so let’s make sure that we have some strategies in place for

Why You Should Listen to a Podcast While You Work Out

January 23, 2020

Why You Should Listen to a Podcast While You Work Out People listen to podcasts while doing a number of mundane activities—driving, cleaning the house, walking the dog, or while at their desk, but have you ever listened to one while you work out? Maybe it’s time to take a break from your gym playlist

Personal Training Promotion – December

December 17, 2019

Get Fit for the Holidys Treat the fathers in your life with an invaluable, wellness-focused gift! Give these men the gift of health with one of our Personal Training packages! Buy 10 sessions an get 1 free, as well as discounts on all of our training packages! Click on your branch below to take advantage

A Guide to Healthy Holidays

December 13, 2019

A Guide to Healthy Holidays When the holiday season comes around, it’s a little too easy to let go of your healthy ways. Here are some tips and tricks on how to stay on top of your health and fitness goals during the winter months. Eat normally throughout the day Don’t starve yourself for the