Commit to Be Fit Get motivated this January by joining our Commit to Be Fit program! There will be weekly challenges made for you to rack up points and enter to win a big prize each week: a FitBit, a YMCA jacket, gift cards, personal training, and a YMCA membership! Everyone who joins the program will
IronJanuary Challenge Do you think you have what it takes to complete the IronJanuary Challenge? IronJanuary is a virtual event in which you complete the Ironman distances on your own throughout the month of January (2.4 mile swim, 112 mile bike, 26.2 mile run). You have from 12:00AM January 1, 2019 to 11:59PM January 31,
The Winter can be a very exciting, and very busy. Holiday parties, dinners and events take up a lot of time, leaving people to push healthy choices and exercise to the side. Finding motivation to exercise and stay healthy can be hard, but these tips will help you continue to make healthy decisions during
Finding the time and energy to exercise in the winter can be tough. It’s cold, snowy, and windy while your house is warm and cozy. It’s easy to skip your early morning gym sessions when the weather doesn’t agree with you, but it’s extremely important to exercise through the winter. Exercise is important year round,
Stress is unavoidable. You’re stressed in the morning when you check the clock and realize you’re running late to work. You’re stressed about meeting Friday’s deadline and you’re getting worked up about the fact that the holidays are right around the corner. Your kids both have sports practice at the same time and you have
Weather Update – Friday, November 16th Due to inclement weather, we have a few delays and closing. The weather has affected the hours and offerings at the following branches: Albany: The Albany Early Learning Center is on a 2 hour delay. Bethlehem: All morning classes and programs, including Child Watch are cancelled. Duanesburg YMCA: All morning classes and
A Guide to Healthy Holidays When the holiday season comes around, it’s a little too easy to let go of your healthy ways. Here are some tips and tricks on how to stay on top of your health and fitness goals during the winter months. Eat normally throughout the day Don’t starve yourself for the
Halloween is an exciting day—you get to dress up as a famous icon or character while collecting sugary goodness. What could be better? While you’re out there having fun, be sure you’re being as safe as possible. Here are a few things to keep in mind: Travel in pairs Whether you’re trick-or-treating with your child
We love to see the kids in costume, having fun. We have a ton of events happening across our association this month.
Meet the New Schenectady YMCA Wellness Coordinator: Steve Dowd Prior to becoming the Wellness Coordinator at the Schenectady YMCA Steve was a Strength & Conditioning Coach/Personal Trainer in Utica, New York. He earned a Bachelor of Science Degree in Health Studies from Utica College. Steve is a NCSA Certified Strength & Conditioning Specialist, and is