Gym Etiquette for Group Exercise

October 25, 2016

Group exercises classes are one of the many things that makes the Capital District YMCA (CDYMCA) so special. We have great instructors, awesome facilities, and a number of different class choices to make your exercise routine a little more fun! Like the equipment room, there is an etiquette to follow when attending a group class.

DIY Halloween Costumes for Kids

October 24, 2016

Halloween is the best time of year. It’s a time where you laugh and scream at the same time while collecting endless amounts of candy. That part is easy. The biggest dilemma is what to wear. The costume possibilities are endless. If you’re a planner, you already have your costume ready. If you’re a procrastinator, you’re

Why Teens Choose the Y

October 21, 2016

The Capital District YMCA (CDYMCA) is more than a gym. For teens and young adults, it’s an extension of learning. We help thousands of children and teens build skills and confidence as they explore new interests and passions through the YMCA. We nurture their potential. What exactly do we offer teens? Organized Sports We offer

4 Reasons to Avoid the Scale

October 20, 2016

For many, a scale is a sign of dread. You pull out your dusty scale that hibernates under your bed, and put your weight on it, one step at a time. You watch the numbers go up and down, while you hold your breath and hope it’s lower than the number in your head. It’s

National Unity Day

October 19, 2016

National Unity Day is a campaign to put an end to bullying in the United States and is part of National Bullying Prevention Month. It was first started in 2011, where people from all over the country in different communities would wear orange or display orange as a commemorative gesture. The campaign was supported by corporations

Member Spotlight: Joe Martain

October 19, 2016

In 2008, Joe Martain, then 56, was diagnosed with Parkinson’s. As the disease progressed, he noticed daily tasks, like getting out of bed in the morning, becoming more difficult. “Now, I don’t have that,” Joe said, eight years later. Now, getting out of bed is easier. Why Two months ago, the Greene County YMCA launched

Member Spotlight: Mark Baldwin

October 19, 2016

Meet Mark “There’s something going on here,” Mark said, then in his mid 20s, to his neurologist. “We’ve got to start running some tests.” His hands felt numb. When Mark was 11 years old, he suffered a stroke, which caused him to lose mobility, strength and muscle tone on the right side of his body

5 Stages of Retirement Planning

October 19, 2016

Everyone dreams of retirement. You dream of golf tournaments, beaches, and endless re-runs on daytime TV. Unfortunately, retirement isn’t gifted to you—it’s something you need to plan for. Here’s what to expect: Know Your Needs and How to Meet Them Retirement is expensive. The earlier you determine your retirement goals, the easier the planning will

Member Spotlight: Guy Persico

October 18, 2016

Almost everyone who has ever tried to lose weight knows how hard those first steps are. And almost everyone has wondered about the safest and most effective weight loss methods. So when Guy Persico walked into the Greene County YMCA 18 months ago, weighing 445 pounds, he had no idea what to expect. What he decided,

Why You Should Choose a Job You Love

October 17, 2016

Job hunting is hard. Whether you’re looking for a part-time position, a full-time position, or helping your teen get into the workforce—the process is long and arduous. The most important question to consider when choosing a job is, Will I like it? Being happy in a position is beneficial for many reasons: You’ll be more