First Day Jitters

July 7, 2014

First day jitters of excitement hit us the moment we touched down in the airport. The long eleven hour flight was well worth it at that point. Although we were a bit scattered on the plane all of us from New York had already created a great bond with everyone from Houston! Everyone is so

Healthy Aging Tips for Active Older Adults

May 25, 2014

May is National Senior Month, and as a leading nonprofit organization dedicated to improving the nation’s healthand well-being, the Capital District YMCA offers the following tips to encourageolder adults in the Capital Region live healthier lives.   1. Have fun with your food. Eating healthy doesn’t have to be boring! Have fun with your fruits and vegetables