Women’s Self Defense Join us for a night of empowerment! Learn effective strategies to recognize, avoid, and respond to unwanted encounters. Gain self-protection strategies that are effective regardless of size, age, or fitness level! Date: Wednesday, May 22nd, 2019 Time:  6:30pm to 9:30pm Location:  Coxsackie Elementary Cost of Attendance: $40 members, $50 non-members

Broadway Bus Trip: Dear Evan Hansen Both deeply personal and profoundly contemporary. Dear Evan Hansen is the new American musical about life and the way we live it. A gorgeous new musical for anyone with a beating heart! The bus departs from the Southern Saratoga YMCA at 7:30am and returns at approximately 8:00pm. Date: Wednesday, May

Nutrition Workshop Ayurveda and Nutrition for Optimal Health Ayurveda is a holistic approach to health and is designed to help people live long, healthy, and well-balanced lives.  It focuses on creating sustainable daily practices that support the balance of an individuals constitution. Learn the best practices for you to find balance and optimal well-being. Date: 

Kids Triathlon Join us for a fun day of racing, games, vendors, prizes, and more! The 3-5 age group triathlon consists of a 25 yard swim, 1/4 mile bike/trike, and 2 laps in the gym. The 5-8 age group triathlon consists of a 50 yard swim, 1/4 mile bike outside, and 2 lap run outside.

16th Annual Igniting Dreams Black & Latino Achievers Gala Rewrite the Stars Our 2019 Igniting Dreams Gala celebrates a year full of triumphs. The YMCA Black & Latino Achievers Program is dedicated to empowering and inspiring future leaders by helping them prepare for life after high school. Thank you to our Visionary Partners: Keybank and

Spring Into Summer 5K Join us for the Greene County YMCA’s Spring into Summer 5k on June 15, 2018. Starting and ending in front of Coxsackie-Athens High School, this flat, fast course will take you through residential areas and on rural roads with beautiful scenic views. It’s a great race for both experienced and novice

Duanesburg Triathlon The Duanesburg Triathlon is an event the whole family can enjoy! Swim (325 yards), Bike (10 miles), and Run (3.1 Miles). Swim: The swim portion of the race begins at beautiful Mariaville Lake. We will have an out and back swim. Bike: The bike begins on Batter St. and winds around the lake onto

Greene County Triathlon Join us at the Greene County YMCA, as we strengthen our community one stride at a time. The Greene Y Tri is a 350 yard swim, 11.5 mile bike ride and a 5K with chip timing used during the event. Every registered participant receives a dry fit t-shirt, swim cap and post race