September 24th is the 20th Annual Family Health and Fitness Day! We at the Y support healthy living for all members of our community! Family Health and Fitness Day always lands on the last Saturday of September. Today’s purpose is to promote family physical activity and togetherness. Not only is physical activity important, but so is quality time with loved ones.
Organized as a public/private partnership by the Health Information Resource Center, Family Health & Fitness Day USA was conceived, in part, as a response to the U.S. Surgeon General’s Report on Physical Activity and Health.
We offer a number of exercise classes just for families! Our branches have different amenities that allow for families to do activities together:
|Southern Saratoga||Computer Lab/Resource Library|
|Troy||Family & Teen Center & Verizon Computer Lab|
To find out how else we bring families together, visit our family page.