Bethlehem YMCA Personal Trainers
Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Bethlehem YMCA Personal Trainers!
Randal Thomas, Wellness Coordinator
“Success is about making your life a special version of unique that fits who you are – not what other people want you to be.”
Randal has been involved in the fitness industry for over 15 years. During that time he has trained numerous clients of all ages and abilities. He enjoys running, cycling, and competing in OCR races.
- B.A. Sociology
- NCSF Personal Trainer
- Spinning Certified
- TRX Certified
- YMCA Foundation of Strength and Conditioning by the American Council on Exercise.
- CPR, AED Certified
Muscular strength and endurance as well as Sports Specific Training
“If you are persistent you will get it. If you are consistent you will keep it.”
Amy’s passion for health and fitness has developed into a passion for helping others.
- B.A. in Kinesiology
- Inclusive Fitness Trainer with the American College of Sports Medicine
- Foundations of Strength & Conditioning
- Neuromotor Wellness
Ask Amy for help with post-injury recovery, balance, strength, weightlifting, proper form and technique.
“Nurturing and betterment for yourself is not selfish, it is essential to your survival and your well-being. Make every second count for your health.”
Erin has been employed with the Bethlehem YMCA since February 2018. Starting as a Wellness Coach, quickly moving up with a ACE personal training certification and then becoming a group exercise instructor, she strives to challenge herself as well as others. Throughout her schooling, she was a multi-athlete, allowing her to be knowledgeable in various facets of wellness and exercise.
- Certified in CPR, AED and first aid
- Certified ACE personal Training
- Certified Group Exercise Instructor
Erin has worked with a variety of special needs and disability specified cases. Having a son with low functioning non-verbal Autism, she is able to understand the best interest of clients who may need a different approach to wellness. Erin is also highly experienced in sports training, calisthenics, HIIT, and body sculpting.