Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 5 years old)

  • Mon – Thur: 8:00am – 12:30pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 12:30pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Triathlon Training

Ages: 18 and above

Tuesdays, Thursdays, Sundays 7:00 PM - 9:00 PM

Feb 3 2019 - Mar 3 2019

Tuesday at 7pm, Thursday at 6am, Sunday 2-4pm(pool work). Stefano will alternate spin and run every Tues and Thurs.

Pricing

Member: 175.00

Non-Member: 263.00

Triathlon Training

Ages: 18 and above

Tuesdays, Thursdays, Sundays 7:00 PM - 9:00 PM

Mar 4 2019 - Apr 21 2019

Tuesday at 7pm, Thursday at 6am, Sunday 2-4pm(pool work). Stefano will alternate spin and run every Tues and Thurs.

Pricing

Member: 300.00

Non-Member: 450.00

Basketball Classes - Youth

Ages: 7 - 8

Saturdays 11:45 AM - 12:45 PM

Mar 9 2019 - Apr 20 2019

The Capital District YMCA Youth Basketball program invites boys and girls in grades 2nd-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 85.00

Swim Lessons - Parent And Child

Wednesdays 5:10 PM - 5:40 PM

Mar 6 2019 - Apr 17 2019

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Wednesdays 11:10 AM - 11:40 AM

Mar 6 2019 - Apr 17 2019

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Thursdays 9:50 AM - 10:20 AM

Mar 7 2019 - Apr 18 2019

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Sundays 10:00 AM - 10:30 AM

Mar 10 2019 - Apr 21 2019

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Saturdays 10:45 AM - 11:15 AM

Mar 9 2019 - Apr 20 2019

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Mondays 11:10 AM - 11:40 AM

Mar 4 2019 - Apr 15 2019

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 99.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 4:45 PM - 5:25 PM

Mar 6 2019 - Apr 17 2019

This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. It focuses on developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, and enhancing skills and building endurance in deep water. Participants are working on endurance, front and back

Pricing

Member: 75.00

Non-Member: 104.00