Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Lifeguarding Class – East Greenbush

Feb 17 2019

Lifeguarding Class Keeping adults and children safe in and around the water is core to the mission of the Y. That’s why we are happy to partner w...

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Tabata for a Cause – Greenbush

Mar 22 2019

We Hit the Floor, They Hit the Books: Tabata for a Cause Remember the joy of buying a new outfit, new shoes, and a crisp notebook for the first day...

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Make Over the Family Meal – Greenbush

Mar 28 2019

Make Over the Family Meal Help us celebrate National Nutrition Month by learning some tips and tricks to make one of your favorite family meals hea...

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Basketball Skills Clinic – Greenbush

Apr 23 2019

Basketball Skills Clinic Work with our experienced coaches to improve fundamental skills and become better players. Our Skills and Drills clinic wi...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:45 PM - 6:25 PM

Mar 4 2019 - Apr 21 2019

This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. It focuses on developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, and enhancing skills and building endurance in deep water. Participants are working on endurance, front and back

Pricing

Member: 70.00

Non-Member: 149.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:20 AM - 12:00 PM

Mar 4 2019 - Apr 21 2019

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 70.00

Non-Member: 149.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 5:45 PM - 6:25 PM

Mar 4 2019 - Apr 21 2019

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 70.00

Non-Member: 149.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:10 AM - 11:50 AM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 70.00

Non-Member: 149.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:25 PM - 6:05 PM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 70.00

Non-Member: 149.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 5:25 PM - 5:55 PM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 5:30 PM - 6:00 PM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 4:15 PM - 4:45 PM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 70.00

Non-Member: 149.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 10:20 AM - 11:00 AM

Mar 4 2019 - Apr 21 2019

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water.

Pricing

Member: 70.00

Non-Member: 149.00