Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Swim Night – Greenbush

Jan 18 2019

Family Swim Night Come enjoy a  night at the Greenbush Y! Jump in the pool for a family swim! If a child is using flotation a parent or guardian m...

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Basketball Clinic – Greenbush

Jan 21 2019

MLK Day Basketball Clinic Work with our experienced coaches to improve fundamental skills and become better players. Our Skills and Drills clinic w...

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Paint and Shake – Greenbush

Feb 8 2019

Ladies Night Out: Paint and Shake! Take care of yourself with some fun and relaxing girl time, all while supporting a good cause. Join us for our ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Basketball - Preschool

Ages: 3 - 4

Saturdays 9:00 AM - 9:45 AM

Jan 12 2019 - Mar 2 2019

In Preschool Basketball, your child will learn the basics of dribbling, shooting, passing and sportsmanship. Parents must remain in the building for the duration of the class (preferred to stay in the class). **There will be no class the week of February Break – February 23**

Pricing

Member: 60.00

Non-Member: 90.00

Youth Flag Football

Ages: 5 - 8

Wednesdays 6:00 PM - 6:45 PM

Jan 9 2019 - Feb 27 2019

Do your touchdown dance! Your child will learn the basics of flag football – different positions, running, catching and throwing all while having fun! This class will take place in Gym A. **There will be no class the week of February Break – February 20**

Pricing

Member: 60.00

Non-Member: 90.00

Basketball Classes - Youth

Saturdays 10:00 AM - 11:00 AM

Jan 12 2019 - Mar 2 2019

The Capital District YMCA Youth Basketball program invites boys and girls in grades K-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 60.00

Non-Member: 90.00

Intro to Weightlifting:Fit Over 50

Ages: 18 and above

Saturdays 9:00 AM - 9:55 AM

Jan 12 2019 - Feb 23 2019

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Fit Over 50: Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi

Pricing

Member: 75.00

Non-Member: 110.00

Bar Benders

Tuesdays, Thursdays 3:00 PM - 4:00 PM

Jan 8 2019 - Feb 21 2019

Bar Benders is a youth club created to improve safety and performance in young athletes. Learning with their peers, coached by trainers. these athletes will develop proper technique to perform lifts correctly. These skills will reduce risk of injury, improve strength, and sports performance.

Pricing

Non-Member: 0.00

Middle School Night 2019

Saturdays 7:00 PM - 10:00 PM

Jan 19 2019 - Jan 19 2019

Come and enjoy open swim, basketball, kickball, soccer, and a variety of other gym games! This event is open to members and non-members of the YMCA. Snacks will be available for purchase! To help ensure the safety of our guests, all participants must be signed in by a parent/guardian, and will be required to complete

Pricing

Non-Member: 10.00

Kids Night Out!

Saturdays 5:00 PM - 8:00 PM

Feb 9 2019 - Feb 9 2019

Enjoy a date night for Valentine’s Day while your kids have a fun evening at the Y! Kids will love a night filled with fun activities planned just for them. Please register for Kids Night Out at least 24 hours before the program date. If your child has food allergies, please contact Calli Moise at

Pricing

Member: 20.00

Non-Member: 25.00

Kids Night Out!

Ages: 5 - 12

Saturdays 5:00 PM - 8:00 PM

Feb 9 2019 - Feb 9 2019

Enjoy a date night for Valentine’s Day while your kids have a fun evening at the Y! Kids will love a night filled with fun activities planned just for them. Please register for Kids Night Out at least 24 hours before the program date. If your child has food allergies, please contact Calli Moise at

Pricing

Member: 20.00

Non-Member: 25.00

Spin-a-thon

Ages: 12 - 125

Fridays 6:30 PM - 7:15 PM

Feb 1 2019 - Feb 1 2019

Join us for a trip down memory lane with some of your favorite childhood summer activities — biking and ice cream — all while raising money for our Circle of Camps program, which provides fun activities and summer camp to families of children with serious and terminal illnesses. Ride for 45 minutes or for all

Pricing

Non-Member: 0.00

Spin-a-thon

Ages: 12 - 125

Fridays 5:00 PM - 5:45 PM

Feb 1 2019 - Feb 1 2019

Join us for a trip down memory lane with some of your favorite childhood summer activities — biking and ice cream — all while raising money for our Circle of Camps program, which provides fun activities and summer camp to families of children with serious and terminal illnesses. Ride for 45 minutes or for all

Pricing

Non-Member: 0.00