Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Movie Night – Guilderland

Dec 15 2018

Family Movie Night We will be hosting a special holiday screening of The Polar Express! Put on your PJs, grab your sleeping bags, pillows and blank...

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Teen Night – Guilderland

Mar 23 2019

Teen Night Join us for a night of live music and open mic night! Signup the day of and show off your talents. You can do anything from poetry, slam...

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Basketball Skills Clinic – Guilderland

Apr 25 2019

Basketball Skills Clinic Work with our experienced coaches to improve fundamental skills and become better players. Our Skills and Drills clinic wi...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Breakthrough!

Ages: 18 and above

Thursdays 7:30 PM - 8:30 PM

May 2 2019 - May 30 2019

Within a group you find the motivation to go that extra mile, take that extra challenge, and lift that extra plate. Classes will start with a mobility workshop and end with a face-melting metabolic conditioning circuit. Under the supervision of a training expert, we will break through your plateau and bring out your best lift.

Pricing

Member: 50.00

Non-Member: 80.00

Core Training Workshop

Ages: 14 and above

Saturdays 10:30 AM - 12:00 PM

May 18 2019 - May 18 2019

Are you interested in learning how to develop a stronger core and reduce lower back pain? In this workshop you will not only learn which muscle groups make up your core, but also the difference between abdominal training and core training, and how breathing and posture effect your core. You will leave our workshop with

Pricing

Member: 18.00

Non-Member: 30.00

American Red Cross Classes

Ages: 15 and above

Saturdays 1:00 PM - 8:00 PM

Mar 23 2019 - Mar 23 2019

Lifeguard/CPR/FPR/AED Re certification for Red Cross certified current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

Leaders Club

Ages: 11 - 14

Tuesdays 6:00 PM - 7:30 PM

Sep 27 2018 - Jun 13 2019

WEEKLY MEETINGS WILL BE HELD ON TUESDAY’S FROM 6:00-7:30pm A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them

Pricing

Non-Member: 25.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

May 25 2019 - May 25 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Jun 15 2019 - Jun 15 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Apr 13 2019 - Apr 13 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

CDYMCA Circle of Champs; Rosters & Events

Thursdays 5:00 PM - 8:00 PM

Jun 27 2019 - Jun 27 2019

THIS EVENT IS FOR REGISTERED MEMBERS OF THE CDYMCA CIRCLE OF CHAMPS ONLY! Thursday June 27th – Join us for a fun day at the YMCA Adventure Camp. 5:00-8:00pm

Pricing

Non-Member: 0.00

Group Guitar Lessons - All ages

Mondays 7:00 PM - 9:00 PM

May 6 2019 - Jun 17 2019

This fun and informative Beginner?s Guitar Course will show you the basics of the acoustic guitar. You will learn how to tune a guitar, change strings, strum chords, play scales, use finger exercises and 28 chords used in today?s most popular music. Students should expect to purchase a book from the instructor, which will be

Pricing

Member: 95.00

Non-Member: 115.00

Flag Football - Youth

Ages: 6 - 9

Mondays 6:00 PM - 7:00 PM

May 6 2019 - Jun 17 2019

Ages 6-8. Come learn some skills and drills with an entry level class for flag football. Learn the flow of the game, and fundamentals that will build the base of your football future.

Pricing

Member: 60.00

Non-Member: 80.00