Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Movie Night – Guilderland

Dec 15 2018

Family Movie Night We will be hosting a special holiday screening of The Polar Express! Put on your PJs, grab your sleeping bags, pillows and blank...

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Family Fun Night – Guilderland

Jan 19 2019

Family Fun Night Is your New Year’s Resolution to spend more time together as a family? Join us for our family fun night! There will pickleba...

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Indoor Triathlon – Guildlerland

Mar 3 2019

USATri60 Indoor Triathlon The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Ballet & Jazz

Saturdays 10:15 AM - 11:00 AM

Jan 26 2019 - Mar 16 2019

January 26th – March 16th This class will combine fundamental ballet and jazz techniques for boys and girls, including simple dances. The class will help children develop coordination, memory skills and musicality. Participants should wear leotards and ballet slippers! About the Teacher! Anne Krohley is a professional dancer and choreographer. As a dance educator, Ms.

Pricing

Member: 65.00

Non-Member: 95.00

Ballet & Jazz

Saturdays 11:00 AM - 12:00 PM

Mar 30 2019 - May 11 2019

(March 30th—May 11th) This class will combine fundamental ballet and jazz techniques for boys and girls, including simple dances. The class will help children develop coordination, memory skills and musicality. Participants should wear leotards and ballet slippers! About the Teacher! Anne Krohley is a professional dancer and choreographer. As a dance educator, Ms. Anne was

Pricing

Member: 65.00

Non-Member: 95.00

Ballet & Jazz

Saturdays 11:00 AM - 12:00 PM

Jan 26 2019 - Mar 16 2019

January 26th – March 16th This class will combine fundamental ballet and jazz techniques for boys and girls, including simple dances. The class will help children develop coordination, memory skills and musicality. Participants should wear leotards and ballet slippers! About the Teacher! Anne Krohley is a professional dancer and choreographer. As a dance educator, Ms.

Pricing

Member: 65.00

Non-Member: 95.00

Badminton- Youth

Ages: 5 - 14

Saturdays 2:40 PM - 3:25 PM

Mar 30 2019 - May 11 2019

March 30th – May 11th Our Youth Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! **We will supply all necessary equipment. Children are welcome to bring their own racquet**

Pricing

Member: 50.00

Non-Member: 80.00

Badminton- Youth

Ages: 5 - 14

Saturdays 2:40 PM - 3:25 PM

Jan 19 2019 - Mar 2 2019

January 19th – March 2nd Our Youth Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! **We will supply all necessary equipment. Children are welcome to bring their own racquet**

Pricing

Member: 50.00

Non-Member: 80.00

Badminton- Adult

Ages: 15 - 100

Saturdays 3:35 PM - 4:20 PM

Mar 30 2019 - May 11 2019

March 30th – May 11th Our Adult Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! Opportunities to participate in real matches too! **We will supply all necessary equipment. Adults are welcome to bring their

Pricing

Member: 60.00

Non-Member: 90.00

Badminton- Adult

Ages: 15 - 100

Saturdays 3:35 PM - 4:20 PM

Jan 19 2019 - Mar 2 2019

November 17th – December 29th Our Adult Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! Opportunities to participate in real matches too! **We will supply all necessary equipment. Adults are welcome to bring their

Pricing

Member: 50.00

Non-Member: 80.00

Babysitting Certification Course

Fridays 5:30 PM - 9:30 PM

Mar 1 2019 - Mar 1 2019

Our course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. This training will help participants to develop leadership skills, keep themselves and others safe and help children behave. Participants will learn about basic child care and first aid and also

Pricing

Non-Member: 90.00

CDYMCA Circle of Champs Events

Sundays 1:00 PM - 4:00 PM

Apr 14 2019 - Apr 14 2019

Sunday April 14th – Join us for a fun day with Pottery Place at the Guilderland Y. 1:00-4:00pm

Pricing

Non-Member: 0.00

Commit to be Fit

Ages: 12 and above

Jan 13 2019 - Feb 16 2019

Join our FREE 5 week health & wellness program! Earn points and win prizes by attending group exercise classes, free nutrition and fitness seminars, cooking healthy recipes and much more! Meet other Y members, learn how to stick with healthy living, and stay motivated into the new year!

Pricing

Non-Member: 0.00