Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Movie Night – Guilderland

Dec 15 2018

Family Movie Night We will be hosting a special holiday screening of The Polar Express! Put on your PJs, grab your sleeping bags, pillows and blank...

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Breakout Swim Camp – Guilderland

Dec 30 2018

Breakout Swim Camp The Guilderland YMCA is proud to announce Olympic Gold Medalists Josh Davis and Breeja Larson will be conducting an all day Holi...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Jan 19 2019 - Jan 19 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Feb 23 2019 - Feb 23 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Dec 29 2018 - Dec 29 2018

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Apr 20 2019 - Apr 20 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

USATri60 Indoor Triathlon

Ages: 14 and above

Sundays 7:00 AM - 11:00 AM

Mar 3 2019 - Mar 3 2019

The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes go as far as they can in a given period of time. We use a pool, stationary bikes and run indoors on the track for this event. This annual event will be held Sunday, March

Pricing

Member: 35.00

Non-Member: 50.00

Swim Lessons - Parent And Child

Saturdays 9:15 AM - 9:45 AM

Jan 12 2019 - Mar 2 2019

**Ages 6 months to 20 months**This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among

Pricing

Member: 65.00

Non-Member: 130.00

American Red Cross Classes

Ages: 15 and above

Mondays 6:00 PM - 9:30 PM

Dec 17 2018 - Dec 17 2018

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

Ankle Care & Mobility Workshop

Ages: 14 and above

Saturdays 10:30 AM - 12:00 PM

Dec 15 2018 - Dec 15 2018

The foot and ankle provides the foundation for good balance and lower body alignment. In this workshop, you will learn the functional anatomy of the foot and ankle, and how they may contribute to knee and hip impairments for those experiencing pain. You will also learn flexibility and strength exercises that can be used to

Pricing

Member: 18.00

Non-Member: 30.00

Ballet & Jazz

Saturdays 10:15 AM - 11:00 AM

Jan 26 2019 - Mar 16 2019

January 26th – March 16th This class will combine fundamental ballet and jazz techniques for boys and girls, including simple dances. The class will help children develop coordination, memory skills and musicality. Participants should wear leotards and ballet slippers! About the Teacher! Anne Krohley is a professional dancer and choreographer. As a dance educator, Ms.

Pricing

Member: 65.00

Non-Member: 95.00

Ballet & Jazz

Saturdays 11:00 AM - 12:00 PM

Jan 26 2019 - Mar 16 2019

January 26th – March 16th This class will combine fundamental ballet and jazz techniques for boys and girls, including simple dances. The class will help children develop coordination, memory skills and musicality. Participants should wear leotards and ballet slippers! About the Teacher! Anne Krohley is a professional dancer and choreographer. As a dance educator, Ms.

Pricing

Member: 65.00

Non-Member: 95.00