Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Movie Night – Guilderland

Dec 15 2018

Family Movie Night We will be hosting a special holiday screening of The Polar Express! Put on your PJs, grab your sleeping bags, pillows and blank...

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Ping Pong Tournament – Guilderland

Apr 6 2019

Ping Pong Tournament In conjunction with the Tricity India Association, we will be hosting a weekend full of ping pong! We have events for singles ...

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Kids Night Out – Guilderland

Apr 13 2019

Kids Night Out Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of o...

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Basketball Skills Clinic – Guilderland

Apr 25 2019

Basketball Skills Clinic Work with our experienced coaches to improve fundamental skills and become better players. Our Skills and Drills clinic wi...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Learn To Box

Ages: 14 and above

Wednesdays 6:30 PM - 7:30 PM

May 1 2019 - Jun 19 2019

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 60.00

Non-Member: 85.00

Boot Camp

Ages: 16 and above

Tuesdays 9:00 AM - 10:00 AM

Apr 30 2019 - Jun 11 2019

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the Multi-Purpose Room. Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 45.00

Non-Member: 75.00

TRXPress

Ages: 14 and above

Thursdays 7:00 AM - 7:30 AM

May 2 2019 - May 23 2019

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

Tennis - 11 & Under

Ages: 8 - 10

Wednesdays 6:45 PM - 7:45 PM

May 22 2019 - Jul 3 2019

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 75.00

Non-Member: 95.00

Tennis - 11 & Under

Ages: 8 - 10

Thursdays 6:45 PM - 7:45 PM

Apr 4 2019 - May 16 2019

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 75.00

Non-Member: 95.00

Tennis - 11 & Under

Ages: 5 - 7

Wednesdays 5:45 PM - 6:45 PM

May 22 2019 - Jul 3 2019

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 75.00

Non-Member: 95.00

Tennis - 11 & Under

Ages: 5 - 7

Thursdays 5:45 PM - 6:45 PM

Apr 4 2019 - May 16 2019

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 75.00

Non-Member: 95.00

Tennis - 11 & Under

Ages: 3 - 4

Wednesdays 5:00 PM - 5:45 PM

May 22 2019 - Jul 3 2019

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 60.00

Non-Member: 80.00

Tennis - 11 & Under

Ages: 3 - 4

Thursdays 5:00 PM - 5:45 PM

Apr 4 2019 - May 16 2019

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 60.00

Non-Member: 80.00

Tae Kwon Do

Ages: 5 - 20

Thursdays 5:30 PM - 7:00 PM

May 23 2019 - Jun 27 2019

Instructor: Danielle Zizzo, 4th Degree Black Belt Our Focus: Balance, Power, Focus, Speed, and Control Workouts will consist of the following elements: Basics: Warm up stretches as well as basic punches, blocks, and kicks Forms: Pre-arranged opportunities to practice the basic techniques you have learned earlier 3 Step: Pre-arranged sparring, which is also no contact

Pricing

Member: 105.00

Non-Member: 140.00