Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Movie Night – Guilderland

Dec 15 2018

Family Movie Night We will be hosting a special holiday screening of The Polar Express! Put on your PJs, grab your sleeping bags, pillows and blank...

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Lifeguard Course – Guilderland

Feb 18 2019

Lifeguard Course Keeping adults and children safe in and around the water is core to the mission of the Y. That’s why we are happy to partner wit...

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Indoor Triathlon – Guildlerland

Mar 3 2019

USATri60 Indoor Triathlon The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Kettlebell Conditioning

Ages: 18 and above

Sundays 10:00 AM - 11:00 AM

Mar 3 2019 - Apr 14 2019

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

Kettlebell Conditioning

Ages: 18 and above

Sundays 1:00 PM - 2:00 PM

Mar 3 2019 - Apr 14 2019

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

Swim Team

Ages: 5 - 10

Mondays, Wednesdays, Sundays 5:30 PM - 6:30 PM

May 12 2019 - May 22 2019

Youth ages 10 & under. Must have knowledge of all 4 competitive strokes. Specifically: Starts and Turns

Pricing

Member: 85.00

Non-Member: 170.00

Swim Team

Ages: 5 - 10

Mondays, Wednesdays, Sundays 5:30 PM - 6:30 PM

Apr 28 2019 - May 8 2019

Youth ages 10 & under. Must have knowledge of all 4 competitive strokes. Specifically: Breast and Fly and breast stroke.

Pricing

Member: 85.00

Non-Member: 170.00

Swim Team

Ages: 5 - 10

Mondays, Wednesdays, Sundays 5:30 PM - 6:30 PM

Apr 7 2019 - Apr 17 2019

Youth ages 10 & under. Must have knowledge of all 4 competitive strokes. Specifically: Freestyle and back stroke

Pricing

Member: 85.00

Non-Member: 170.00

Story Ballet Class - Preschool

Ages: 3 - 5

Thursdays 10:00 AM - 10:45 AM

Mar 28 2019 - May 9 2019

This joyful class introduces basic ballet and creative movement to girls and boys using these dance techniques, original stories and songs to help develop coordination and imagination.

Pricing

Member: 50.00

Non-Member: 80.00

Swim Lessons - Parent And Child

Saturdays 9:50 AM - 10:20 AM

Mar 4 2019 - Apr 21 2019

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Parent And Child

Wednesdays 9:00 AM - 9:30 AM

Mar 4 2019 - Apr 21 2019

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Parent And Child

Sundays 11:00 AM - 11:30 AM

Mar 4 2019 - Apr 14 2019

**Ages 6 months to 20 months** This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships

Pricing

Member: 53.00

Non-Member: 106.00

Swim Lessons - Parent And Child

Saturdays 9:15 AM - 9:45 AM

Mar 4 2019 - Apr 21 2019

**Ages 6 months to 20 months**This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among

Pricing

Member: 60.00

Non-Member: 120.00