Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Movie Night – Guilderland

Dec 15 2018

Family Movie Night We will be hosting a special holiday screening of The Polar Express! Put on your PJs, grab your sleeping bags, pillows and blank...

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Lifeguard Course – Guilderland

Feb 18 2019

Lifeguard Course Keeping adults and children safe in and around the water is core to the mission of the Y. That’s why we are happy to partner wit...

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Indoor Triathlon – Guildlerland

Mar 3 2019

USATri60 Indoor Triathlon The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Fridays 4:15 PM - 4:55 PM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:00 AM - 11:30 AM

Mar 4 2019 - Apr 14 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 53.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 5:20 PM - 6:00 PM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 PM - 11:05 AM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 9:15 AM - 9:45 AM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 4:00 PM - 4:30 PM

Mar 4 2019 - Apr 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Adult

Ages: 18 and above

Thursdays 10:30 AM - 11:15 AM

Mar 4 2019 - Apr 21 2019

This class is for adults who are looking to improve their skills. The class will cover learning and or improving all swimming skills and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 80.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Mar 4 2019 - Apr 14 2019

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 65.00

Non-Member: 135.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Mar 4 2019 - Apr 21 2019

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 75.00

Non-Member: 150.00