Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Movie Night – Guilderland

Dec 15 2018

Family Movie Night We will be hosting a special holiday screening of The Polar Express! Put on your PJs, grab your sleeping bags, pillows and blank...

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Lifeguard Course – Guilderland

Feb 18 2019

Lifeguard Course Keeping adults and children safe in and around the water is core to the mission of the Y. That’s why we are happy to partner wit...

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Indoor Triathlon – Guildlerland

Mar 3 2019

USATri60 Indoor Triathlon The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Mar 4 2019 - Apr 21 2019

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Mar 4 2019 - Apr 21 2019

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:00 PM - 5:30 PM

Mar 4 2019 - Apr 21 2019

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Mondays 4:15 PM - 4:55 PM

Mar 4 2019 - Apr 21 2019

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Adult

Ages: 18 and above

Tuesdays 5:30 PM - 6:15 PM

Mar 4 2019 - Apr 21 2019

This class is for adults who are looking to improve their skills. The class will cover skills such as basic body positioning, breathing, kicking, and stroke work. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 80.00

Non-Member: 150.00

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 5:00 PM - 5:30 PM

Mar 4 2019 - Apr 21 2019

This class is for adults who do not know how to swim or those who are looking to improve their skills. The class will cover skills such as blowing bubbles, putting the face into the water, and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 70.00

Non-Member: 130.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 10:30 AM - 11:15 AM

Mar 4 2019 - Apr 21 2019

This class is for adults who do not know how to swim or those who are looking to improve their skills. The class will cover skills such as blowing bubbles, putting the face into the water, and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 80.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:00 AM - 11:30 AM

Mar 4 2019 - Apr 14 2019

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 53.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Mar 4 2019 - Apr 14 2019

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 65.00

Non-Member: 135.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 PM

Mar 4 2019 - Apr 21 2019

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00