As a member of the Capital District YMCA, you’ll enjoy many quality opportunities to live a healthier, more enriching life.

Example of what we have to offer include:

• Complete Exercise Center with the latest cardiovascular equipment, strength-training equipment, free weights, bikes, treadmills, ellipticals, and more.
• Steam and sauna facilities for adult members.
• NCAA regulation-size basketball court.
• Free baby-sitting services with your Family Membership, to use our facility for up to 1 1/2 hours.
• Free cycling, aerobic, mind/body classes for Members. Program Members pay for the classes they choose to take.
• Indoor running/walking track.