Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Lunar New Year – Southern Saratoga

Feb 16 2019

Lunar New Year In collaboration with Membership Committee and Chinese Community Center volunteers, the Y is celebrating Lunar New Year February, 16...

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Paint and Juice – Southern Saratoga

Feb 19 2019

Paint and Juice Come show your artistic side as we paint and sip juice together during February break! Take your masterpiece home when the fun is o...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2019

Cardboard Boat Regatta Join us for the 2019 Cardboard Boat Regatta! All boats must be built prior to the race. Date: Thursday, February 21st, 2019...

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New Member Meet & Greet – Southern Saratoga

Feb 21 2019

New Member Meet and Greet Stop in and meet our staff! Learn about what programs and activities are available to you at SSY! Ask General Questions, ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 1:30pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 5:35 PM - 6:15 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 3:30 PM - 4:10 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Thursdays 3:15 PM - 3:55 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:05 PM - 6:45 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Tuesdays 6:05 PM - 6:45 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 6:15 PM - 6:55 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 4:00 PM - 4:40 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Adult Fitness Swimming (Ages 18+) Monthly program (Masters)

Ages: 19 - 100

Tuesdays, Thursdays 8:00 PM - 9:00 PM

Apr 1 2018 - May 31 2019

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 18.00

Non-Member: 56.00

Adult Fitness Swimming (Ages 18+) Monthly program (Masters)

Ages: 19 - 100

Wednesdays 5:30 AM - 6:30 AM

Apr 1 2018 - May 31 2019

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 10.00

Non-Member: 36.00

Adult Fitness Swimming (Ages 18+) Monthly program (Masters)

Ages: 19 - 100

Tuesdays, Thursdays 12:00 PM - 1:00 PM

Apr 1 2018 - May 31 2019

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 18.00

Non-Member: 56.00