Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Anyone Can Tri Triathlon – Southern Saratoga

May 5 2019

25th Annual Anyone Can Tri Triathlon in Memory of Chris Gleason and Kids Can Tri Too The Southern Saratoga YMCA is proud to announce that registrat...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 1:30pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 4:15 PM - 4:45 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 5:20 PM - 5:50 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 4:00 PM - 4:30 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 4:00 PM - 4:30 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 12:45 PM - 1:15 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 4:00 PM - 4:30 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Adult

Ages: 18 and above

Sundays 12:05 PM - 12:45 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 80.00

Non-Member: 170.00

Swim Lessons - Parent And Child

Ages: 1 - 3

Sundays 10:45 AM - 11:15 AM

Mar 4 2019 - Apr 21 2019

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Ages: 1 - 3

Saturdays 11:30 AM - 12:00 PM

Mar 4 2019 - Apr 21 2019

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Ages: 1 - 3

Wednesdays 5:30 PM - 6:00 PM

Mar 4 2019 - Apr 21 2019

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pricing

Member: 60.00

Non-Member: 117.00