Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Lunar New Year – Southern Saratoga

Feb 16 2019

Lunar New Year In collaboration with Membership Committee and Chinese Community Center volunteers, the Y is celebrating Lunar New Year February, 16...

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Paint and Juice – Southern Saratoga

Feb 19 2019

Paint and Juice Come show your artistic side as we paint and sip juice together during February break! Take your masterpiece home when the fun is o...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2019

Cardboard Boat Regatta Join us for the 2019 Cardboard Boat Regatta! All boats must be built prior to the race. Date: Thursday, February 21st, 2019...

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New Member Meet & Greet – Southern Saratoga

Feb 21 2019

New Member Meet and Greet Stop in and meet our staff! Learn about what programs and activities are available to you at SSY! Ask General Questions, ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 1:30pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Pilates TRX Fusion Class

Ages: 14 - 100

Fridays 8:15 AM - 9:15 AM

Mar 8 2019 - Apr 5 2019

A high intensity class using TRX (suspension training) and variety of , Pilates and sculpting, plus some high intensity metabolic bursts. This class takes place in the Wellness Center. Date of session Limited to 6 participants

Pricing

Member: 100.00

Non-Member: 150.00

Soccer - Youth

Ages: 6 - 9

Wednesdays 5:45 PM - 6:30 PM

Mar 6 2019 - Apr 24 2019

Youth Soccer is an exciting sport combining team play and individual skills. YMCA youth soccer promises no try outs, no getting cut and no bench warmers! While basic skills of the game are developed through practices and games, every child learns sportsmanship and values necessary to be successful in life. No Class 4/24.

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 5 - 8

Mondays 4:00 PM - 4:45 PM

Mar 4 2019 - Apr 22 2019

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00

Parent - Tot art

Ages: 2 - 5

Thursdays 10:00 AM - 10:45 AM

Mar 4 2019 - Apr 22 2019

Help your child develop their fine motor skills while making new friends in our brand new mommy/daddy & me art class! No class 4/25.

Pricing

Member: 0.00

Non-Member: 110.00

Junior Pacers Running

Ages: 5 - 6

Tuesdays 4:00 PM - 4:45 PM

Mar 5 2019 - Apr 23 2019

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track No class 4/23.

Pricing

Member: 55.00

Non-Member: 110.00

Junior Pacers Running

Ages: 7 - 12

Thursdays 4:00 PM - 4:45 PM

Mar 7 2019 - Apr 25 2019

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track No class 4/25.

Pricing

Member: 55.00

Non-Member: 110.00

Archery

Ages: 8 and above

Saturdays 1:30 PM - 2:30 PM

Mar 9 2019 - Apr 27 2019

This program covers the basics of archery, including equipment, safety, range commands and shooting technique. The class will then consist mainly of shooting practice once participants are comfortable with the basics. Class Located on the archery range, in Gym C. No class – 4/27. ***5 Week program*** No class 1/12 & 2/9.

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 9 - 12

Fridays 4:00 PM - 4:45 PM

Mar 8 2019 - Apr 26 2019

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00

Move and Groove Kids

Ages: 3 - 5

Mondays 9:15 AM - 10:00 AM

Mar 4 2019 - Apr 22 2019

Have your little one move and groove in this energy filled class! We will be having fun and exercising to fun music! No class 4/22.

Pricing

Member: 65.00

Non-Member: 130.00

Soccer - Youth

Ages: 3 - 5

Wednesdays 5:00 PM - 5:45 PM

Mar 6 2019 - Apr 24 2019

Have your children learn the basics of soccer in this fun filled session! We will learn passing, dribbling, shooting, and teamwork in this high energy class! No class 4/24.

Pricing

Member: 65.00

Non-Member: 130.00