Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Holiday Craft Night – Southern Saratoga

Dec 12 2018

Holiday Craft Night SSY craft specialists will lead families on a craft night generated by Pinterest Ideas. Members can register at the Front Desk ...

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Om for the Holidays – Southern Saratoga

Dec 16 2018

Om for the Holidays This holiday season be at home in spirit, mind and body.  Take a break from the hustle and bustle of the holiday season to rec...

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Winter Solstice Yoga – Southern Saratoga

Dec 21 2018

Winter Solstice Yoga Please join us to welcome our Winter Solstice through the practice of Yoga.  After class, enjoy some tea and light refreshmen...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Adult Basketball League Fall 2017 - Players Fee

Ages: 18 - 100

Sundays

Oct 30 2018 - Dec 31 2018

Men’s league Sunday nights > Location: Clifton Park Y > Age: 25-up > 10 regular season games > Playoffs (single eliminations) > Dri-Fit shirts > Player Fee: $125 > Shirt Deposit $150 > Stats/Standings/website

Pricing

Non-Member: 1275.00

Pick-up Basketball - 2018-2019

Sep 28 2018 - Sep 30 2019

Pricing

Non-Member: 263.00

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Dec 1 2018 - Dec 31 2018

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 55.00

Non-Member: 110.00

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Dec 1 2018 - Dec 31 2018

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Basketball - Adult (SSY)

Ages: 18 and above

Wednesdays, Sundays 6:00 PM - 11:00 PM

Jun 12 2018 - Aug 23 2018

Men’s Basketball League Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 125.00

Leaders Club

Ages: 11 - 14

Thursdays 4:00 PM - 5:00 PM

Oct 4 2018 - Jun 27 2019

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Member: 0.00

Non-Member: 25.00

Adult Basketball League - Fall 2018

Ages: 25 and above

Sundays 6:00 PM - 10:00 PM

Sep 30 2018 - Dec 30 2018

Pricing

Non-Member: 125.00

Adult Basketball League - Fall 2018

Ages: 25 and above

Sundays 6:00 PM - 10:00 PM

Sep 30 2018 - Dec 30 2018

ABL Mens Basketball League

Pricing

Non-Member: 150.00

American Red Cross Classes

Ages: 15 and above

Sundays 9:00 AM - 6:00 PM

Dec 29 2019 - Dec 29 2019

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 150.00

Non-Member: 200.00

American Red Cross Classes

Ages: 15 and above

Saturdays, Sundays 9:00 AM - 6:00 PM

Dec 21 2019 - Dec 29 2019

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00