Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Anyone Can Tri Triathlon – Southern Saratoga

May 5 2019

25th Annual Anyone Can Tri Triathlon in Memory of Chris Gleason and Kids Can Tri Too The Southern Saratoga YMCA is proud to announce that registrat...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 1:30pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 4:50 PM - 5:30 PM

Mar 4 2019 - Apr 21 2019

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 12:05 PM - 12:45 PM

Mar 4 2019 - Apr 21 2019

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kicks. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 4:45 PM - 5:25 PM

Mar 4 2019 - Apr 21 2019

In stage 2, students focus on body position and control, directional change, and forward movement in teh water while also continuing to practice how to safely exit in teh event of falling into a body of water.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 6:05 PM - 6:35 PM

Mar 4 2019 - Apr 21 2019

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 4:45 PM - 5:15 PM

Mar 4 2019 - Apr 21 2019

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 9:35 AM - 10:05 AM

Mar 4 2019 - Apr 21 2019

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 12:05 PM - 12:45 PM

Mar 4 2019 - Apr 21 2019

In stage 2, students focus on body position and control, directional change, and forward movement in teh water while also continuing to practice how to safely exit in teh event of falling into a body of water.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Mar 4 2019 - Apr 21 2019

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 10:10 AM - 10:50 AM

Mar 4 2019 - Apr 21 2019

In stage 2, students focus on body position and control, directional change, and forward movement in teh water while also continuing to practice how to safely exit in teh event of falling into a body of water.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 6:15 PM - 6:55 PM

Mar 4 2019 - Apr 21 2019

In stage 2, students focus on body position and control, directional change, and forward movement in teh water while also continuing to practice how to safely exit in teh event of falling into a body of water.

Pricing

Member: 75.00

Non-Member: 166.00