Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Women’s Night Out – Southern Saratoga

Apr 12 2019

Women’s Night Out Please join us for a fun night out at the Y! Have fun shopping local businesses, enjoying light food, and refreshments, com...

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Anyone Can Tri Triathlon – Southern Saratoga

May 5 2019

25th Annual Anyone Can Tri Triathlon in Memory of Chris Gleason and Kids Can Tri Too The Southern Saratoga YMCA is proud to announce that registrat...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 1:30pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 10:45 AM - 11:25 AM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 4:00 PM - 4:40 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 4:00 PM - 4:30 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 4:15 PM - 4:45 PM

Mar 4 2019 - Apr 21 2019

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons for 2018 Campers (Grades K-2) Southern Saratoga

Jul 1 2019 - Aug 30 2019

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 20.00

Non-Member: 30.00

Swim Lessons for 2018 Campers (Grades K-2) Southern Saratoga

Jul 1 2019 - Aug 31 2019

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 20.00

Non-Member: 30.00

Swim Lessons for 2018 Campers (Grades 3-6) Southern Saratoga

Jul 1 2019 - Aug 30 2019

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 15.00

Non-Member: 25.00

Swim Lessons for 2018 Campers (Grades K-2) Southern Saratoga

Jul 1 2019 - Aug 30 2019

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 15.00

Non-Member: 25.00

Strength and Conditioning Between Seasons

Ages: 11 - 18

Tuesdays, Thursdays 7:00 PM - 8:00 PM

Mar 18 2019 - Mar 29 2019

Building strength for the upcoming swim season

Pricing

Non-Member: 0.00

Between-Season Strength and Conditioning, 10 and Under

Ages: 6 - 10

Tuesdays, Thursdays 6:00 PM - 7:00 PM

Mar 18 2019 - Mar 29 2019

Building full body strength to improve swimming performance

Pricing

Non-Member: 20.00