Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Women’s Night Out – Southern Saratoga

Apr 12 2019

Women’s Night Out Please join us for a fun night out at the Y! Have fun shopping local businesses, enjoying light food, and refreshments, com...

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Anyone Can Tri Triathlon – Southern Saratoga

May 5 2019

25th Annual Anyone Can Tri Triathlon in Memory of Chris Gleason and Kids Can Tri Too The Southern Saratoga YMCA is proud to announce that registrat...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 1:30pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Mar 1 2019 - Mar 31 2019

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Apr 1 2019 - Apr 30 2019

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Leaders Club

Ages: 11 - 14

Thursdays 4:00 PM - 5:00 PM

Oct 4 2018 - Jun 27 2019

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Member: 0.00

Non-Member: 25.00

Kidzlodge Swim Lessons

Thursdays 9:30 PM - 10:00 PM

Apr 1 2019 - May 10 2019

Pricing

Member: 0.00

Non-Member: 60.00

Kidzlodge Swim Lessons

Mondays 9:30 PM - 10:00 PM

Apr 1 2019 - May 10 2019

Pricing

Member: 0.00

Non-Member: 60.00

Kidzlodge Swim Lessons

Thursdays 9:00 PM - 9:30 PM

Apr 1 2019 - May 10 2019

Pricing

Member: 0.00

Non-Member: 60.00

Kidzlodge Swim Lessons

Mondays 9:00 PM - 9:30 PM

Apr 1 2019 - May 10 2019

Pricing

Member: 0.00

Non-Member: 60.00

Kidzlodge Swim Lessons

Thursdays 11:30 AM - 12:00 AM

Apr 1 2019 - May 10 2019

Pricing

Member: 0.00

Non-Member: 60.00

Kidzlodge Swim Lessons

Mondays 11:30 AM - 12:00 AM

Apr 1 2019 - May 10 2019

Pricing

Member: 0.00

Non-Member: 60.00

Kidzlodge Swim Lessons

Thursdays 11:00 AM - 11:30 AM

Apr 1 2019 - May 10 2019

Pricing

Member: 0.00

Non-Member: 60.00