Southern Saratoga YMCA Personal Trainers

Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Southern Saratoga YMCA Personal Trainers!

Allison Reinhardt, Wellness Director

“Fitness can fit into any life, any time, any where.”

Background

Allison has been a YMCA staff member since 2006, beginning at the Glenville YMCA, moving to the Greenbush team in 2014 and landing back in her hometown Southern Saratoga YMCA in 2016. Certified with ACE, YMCA of the USA, YogaFit and SPINNING, Allison enjoys helping clients achieve their goals and encourages them to continually strive for their personal best. She specializes in working with clients to gain strength and achieve weight management. Allison also teaches group exercise classes.

Certifications

  • Certified Personal Trainer with ACE
  • Certified YogaFIT Instructor
  • Certified YMCA Group Exercise Instructor
  • Certified Health Coach with the American Council on Exercise
  • Certified SPINNING® Instructor
  • Certified Weight Management Specialist
  • Certified in CPR, AED and First Aid

Specialties

Ask Allison for help with strength training and weight management.


Emily Hoskinson, Wellness Coordinator

“Fitness is about so much more than achieving an ‘ideal body.’ ”

Background

Emily has been a Y staff member since 2016 at both the Glenville and Southern Saratoga branches. She earned her Master’s in Exercise Science specializing in cardiac rehabilitation at Northeastern University. Emily enjoys working with clients of various ages and fitness levels.

Certifications

  • Certified Exercise Physiologist through American College of Sports Medicine
  • Certified SPINNING® Instructor
  • Certified in CPR, AED and First Aid

Specialties

Ask Emily for help with weight management, endurance training and injury prevention/rehabilitation.

 

Tier II: Senior Trainers

 

Stephanie Davis

“Strive for quality of life through self-awareness, acceptance, and determination to chance that which can be changed.”

Background

Stephanie joined the Southern Saratoga YMCA team in September 2016, but has worked for the YMCA for over 12-years in 3 different states. Stephanie holds an Associate of Arts degree in General Education with a focus in business and psychology from St. John’s River State College, Florida. She is a certified Personal Trainer and also teaches group exercise classes.

Certifications

  • Certified Personal Trainer with AFAA
  • Certified YMCA Group Exercise instructor through the YMCA of the USA
  • Certified SPINNING® Instructor
  • Certified TRX® Trainer
  • Certified BOSU® Trainer
  • Certified in CPR, AED and First Aid

Specialties

Ask Stephanie for help if you are new to exercise, de-conditioned, looking for quality of life improvement and maintenance.


Heather_BrownHeather Brown

“Participation, determination and motivation will turn any challenge into a change!”

Background

Heather has been a YMCA staff member since 2016. She is a certified Personal Trainer through the ACE. Heather has been a Licensed Practical Nurse since 2003 specializing in rehabilitation. She believes that in order to achieve your fitness goals, the first step is walking through the door. No two people are the same and health is not a competition. As a fitness professional she will show members ways to reach their goals and have fun doing it!

Certifications

  • Certified Personal Trainer with ACE
  • Certified ACE Group Fitness Instructor
  • Certified R.I.P.P.E.D® Instructor
  • Certified Enhance® Fitness Instructor
  • Certified POUND® Instructor
  • Certified TRX® Trainer
  • Certified Weight Management Specialist with ACE
  • Certified in CPR, AED and First Aid

Specialties

Ask Heather for help with making fitness a habit, strength training, interval training and general fitness.


Jeanette Lang

“I believe you can accomplish anything you set your mind to and the only wall you need to conquer is the one you built in your mind.”

Background

Jeanette Lang, a Clifton Park resident, has been a member of our staff since 2015. She’s a graduate of Hunter College and worked as a registered nurse for 15 years. During that time she realized her calling was to help people be more proactive in their approach to health and wellness.

Jeanette’s ability to listen and identify the most common struggles of her clients, combined with her energy and patience, results in a memorable and rewarding wellness experience.

Certifications

  • Certified YMCA Foundations of Strength and Conditioning Instructor
  • Certified TRX® Trainer
  • Certified in CPR, AED and First Aid

Specialties

Ask Jeanette for help with TRX, strength, balance, and flexibility training.


George Hook

“If you’re all in, then I’m all in with you.”

Background

George Hook has been a YMCA Staff Member since May 2016. He is an ISSA certified Personal Trainer and Fitness Nutrition Specialist. George has competed in several Bodybuilding   Competitions, and was runner-up in the 1986 Metroland Open (Teenage Division) and 3rd in the 1988 Eastern States Body Building Championships (Men’s Light-Heavyweight Division). Today, George works to help others become stronger, leaner, and healthier.

Certifications

  • Certified Personal Trainer with ISSA
  • Certified Fitness Nutrition Specialist with ISSA
  • Certified in CPR, AED and First Aid

Specialties

Ask George for help with strength training, power training, sport specific and cycle training and bodybuilding.

Tier I: Personal Trainers

Alex_BrownAlex Brown

“Become the strongest version of yourself” –Elliot Hulse

Background

Alex Brown has been a YMCA staff member since 2015. He is certified through the YMCA’s Strength and Conditioning Program and is currently pursuing an Associate’s Degree in Exercise Science at Hudson Valley Community College. He has been an athletic person his whole life and would like to help people improve upon their balance, strength, and overall athleticism. As a Personal Trainer, his goal is to help each member become the best version of themselves.

Certifications

  • Certified YMCA Foundations of Strength and Conditioning Instructor
  • Certified in CPR, AED, First Aid and Bloodborne Pathogens

Specialties

Ask Alex for help with strength training, weightlifting, and training for athletes.

 


Zachary Crogan

“If it doesn’t challenge you, then it won’t change you.”

Background

Zachary joined the Southern Saratoga YMCA team in March 2017, but has been a YMCA member since 2014. He is a certified Personal Trainer with ISSA. Zach has been fitness oriented most of his life and is an accomplished football and track athlete. His own journey has helped shape his perspective of what fitness is and as a trainer Zach’s goal is to help others be leaner, stronger, and overall healthier.

Certifications

  • Certified Personal Trainer with ISSA
  • Certified in CPR, AED and First Aid

Specialties

Ask Zachary for help with athletic training, swimming and triathlon training.

 


Audra ClarkeAudra Clarke

“Fitness is not about being better than someone else. It’s about being better than you used to be.”

Background

Audra has worked for the YMCA since 2011. Starting as a member 10 years ago, Audra loved the TRX class and decided to become a group exercise instructor. Audra enjoys motivating others toward a healthier lifestyle.

Certifications

  • Physician’s Assistant
  • Certified SPINNING® Instructor
  • Certified TRX® Trainer
  • Certified YMCA Group Exercise Instructor
  • Certified Kettlebell Concepts, Level I Instructor
  • Certified Pedaling for Parkinson’s™ Instructor
  • Certified in CPR, AED and First Aid

Specialties

Ask Audra for help with reaching your overall fitness goals, especially core strengthening.

 


Michael Ryder

“The keys to success in fitness are consistency, perseverance, progression, realistic goal setting, and most importantly having fun!”

Background

Michael Ryder has been a Southern Saratoga YMCA staff member since 2017. He is a certified ACE Personal Trainer. Michael has an Associate’s degree in Outdoor Adventure  Recreation, a Bachelor’s Degree in Nutrition and is also a Registered Nutrition and Dietetics Technician.

At a young age, Michael developed a love for the outdoors leading him to hike the three highest peaks in New York State. Later in life, Michael discovered the enjoyment and benefits associated with improving general fitness through weight lifting and healthy eating.

Certifications

  • Certified ACE Personal Trainer
  • Certified Nutrition and Dietetics Technician
  • Certified in CPR, AED and First Aid

Specialties

Ask Michael for help with weight loss, dietary improvements, strength training, flexibility, and general fitness.

 


Shannon_FelixShannon Felix

“Always challenge yourself!”

Background

Shannon has worked for the YMCA since 2006 as a Swim Instructor, Personal Trainer and Group Exercise Instructor. She has a Master’s Degree in Exercise Physiology. Shannon has worked in the fitness industry for over 20 years.

Certifications

  • Certified Personal Trainer with the American Council on Exercise
  • Certified SPINNING® Instructor
  • Certified Pedaling for Parkinson’s Instructor™
  • Triathlon Training Coach for Swimming and Strength Training
  • Certified in CPR, AED and First Aid

Specialties

Ask Shannon for help with athletic training, swimming and triathlon training.