Southern Saratoga YMCA Personal Trainers

Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Southern Saratoga YMCA Personal Trainers!

Thor Lampman

“Today is the victory over yourself of yesterday.”

Background

Thor joined the YMCA team in November of 2019 at the Bethlehem branch as the Wellness director. He has been trainer for the last 6 years, working as both the Head Strength and Conditioning Coach at a private gym and an Assistant Strength and Conditioning Coach at Union College. He has also been a person trainer at SUNY Cortland and has been an intern Strength and Conditioning Coach at Princeton University. Thor holds a Bachelors of Science degree in Fitness Development from SUNY Cortland and is currently in pursuit of his Masters degree. He is a certified Strength and Conditioning Coach through NSCA.

Certifications

  • Certified Strength and Conditioning Specialist with NSCA
  • Certified Speed and Agility Coach with NSPA
  • Certified in CPR, AED and First Aid

Specialties

Ask Thor for help if you are looking to work on exercise form/technique, need to train around an injury, increase strength, or increase sports performance.


Stephanie Davis

“Strive for quality of life through self-awareness, acceptance, and determination to chance that which can be changed.”

Background

Stephanie joined the Southern Saratoga YMCA team in September 2016, but has worked for the YMCA for over 12-years in 3 different states. Stephanie holds an Associate of Arts degree in General Education with a focus in business and psychology from St. John’s River State College, Florida. She is a certified Personal Trainer and also teaches group exercise classes.

Certifications

  • Certified Personal Trainer with AFAA
  • Certified YMCA Group Exercise instructor through the YMCA of the USA
  • Certified SPINNING® Instructor
  • Certified TRX® Trainer
  • Certified BOSU® Trainer
  • Certified in CPR, AED and First Aid

Specialties

Ask Stephanie for help if you are new to exercise, de-conditioned, looking for quality of life improvement and maintenance.


David Moreau

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson

Background

David has long enjoyed exercise, with running having been his primary go to way to work out. After finishing his first marathon in 2016, he started barbell training as a means to gain strength. He instantly fell in love with barbell training, and began to pursue his goal of making a stronger world through simple and effective programming.

Certifications

  • National Academy of Sports Medicine Certified Personal Trainer

Specialties

Ask David for help with Strength training, barbell training, and general conditioning.


Marissa Forte

“The difference between what you want to do and can do ends now.”

Background

Marissa joined the YMCA team in 2013 after completing a bachelor’s degree in exercise science.  She worked as a personal trainer and lifeguard while completing her second bachelor’s degree in nutrition from Russell Sage College.  She also earned the credential of Certified Strength and Conditioning Specialist with NSCA to design safe and effective training programs for athletes.  During that time, she resumed taking karate classes and achieved brown belt.  She also started running 5ks.  Marissa is extremely passionate about combining fitness with nutrition to help you achieve the best outcome.  She recently obtained her new certification as a Registered Dietitian Nutritionist.

Certifications

  • NSCA- Certified Strength and Conditioning Specialist

  • NCSF- Certified Personal Trainer

  • TRX Suspension Training

  • CPR Pro/AED

  • RDN- Registered Dietitian Nutritionist

Specialties

Ask Marissa for help with athletic performance training, weight loss, nutrition, and functional training.


Maria Nguyen

“Fall in love with your body.”

Background

Maria has an engineering undergraduate degree from Cornell University.  Combining her science background with her training experience in martial arts, she became increasingly curious of the body – how to functionally train anatomical regions of the body, how to strengthen and condition without stressing the connective tissue, how to “re-educate” inefficient motor patterns, how to recover fascial health, how to fuel the body to support mental and physical stress, so on and so forth.  She became a licensed massage therapist in 2012 and an ACE Certified Personal Trainer in 2019.   Maria believes that movement is an essential component of personal expression and a continuous door to intuitive wellness.  With her technical mind and real life experience in bodybuilding as a nationally qualified bikini competitor, she works jointly with her clients to produce a routine which safely and systematically advances the client toward their individual goals.

Certifications

  • ACE Certified Personal Trainer
  • NY Licensed Massage/Soft Tissue Therapist
  • Functional Movement Screen Level 1
  • First Aid/CPR/AED Certification

Specialties

Ask Maria for help with strength and conditioning, body sculpting, weight management, and soft-tissue health.

Sign-up for a Personal Training Session Today!