Strengthening Community

Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Paint Party – Troy

Mar 3 2018

Family Paint Party On Sunday, April 7th, at the Troy branch from 2:00-4:00pm, enjoy a family painting experience with a local artist! $20 per famil...

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Basketball and Brews – Troy

Mar 21 2019

3rd Annual Basketball and Brews Enjoy the first day of March madness and delicious craft beer while supporting the Troy Family YMCA Annual Campaign...

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Cycle-Thon – Troy Branch

Mar 31 2019

Cycle-Thon Join our Spin-a-thon on Sunday March 31st from 10:00am-1:00pm for a fun, sweat dripping, event all in support of Troy’s Annual Cam...

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Basketball Skills Clinic – Troy

Apr 26 2019

Basketball Skills Troy Work with our experienced coaches to improve fundamental skills and become better players. Our Skills and Drills clinic will...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Th: 4:00pm – 8:00pm
  • Fri: 4:00pm to 7:00pm
  • Sat: 8:30am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 5:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

American Red Cross Classes

Ages: 15 and above

Sundays 9:00 AM - 5:00 PM

Mar 24 2019 - Apr 14 2019

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 375.00

Non-Member: 415.00

American Red Cross Classes

Ages: 15 and above

Tuesdays, Thursdays 6:00 PM - 10:00 PM

Apr 30 2019 - May 2 2019

This is a re-certification course is for lifeguards who have been previously American Red Cross Lifeguard (and Waterfront if applicable) Certified and whose certifications have not been expired more than one year as of the date of the course. Proof of prior certification is required to take the course. Participants will need to bring swim

Pricing

Member: 100.00

Non-Member: 150.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 65.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

Pricing

Member: 330.00

Non-Member: 395.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 165.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Non-Member: 120.00