Mother/Daughter Self Defense with Girl Fight Fitness

This 90-minute seminar is a combination of discussion and live practice, covering prevention, awareness, de-escalation techniques, and defensive hand-to-hand moves that are easy to remember and perform. We will go over the key weak points of the body to maximize your chances of getting home safely. We will also go through specific scenarios and demonstrate the most effective strategies to overcome your attacker. Register by July 18th. Register today!

Date: Thursday, July 20th or July 27th, 2017

Time: 6:30pm to 8:00pm

Location: Southern Saratoga YMCA

Cost of Attendance: YMCA Members- $20 Mother, $5 Daughter Community – $30 Mother, $10 Daughter