On August 19th, 1988, a proclamation was made by the then-president Reagan that deemed August 21st as a national day to give older US citizens thanks and a heartfelt salute. We appreciate our senior citizen’s at the Y; they sustained the world we walk through today. We have programs here at the Y tailored just for senior citizens! We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.
Active Older Adult Programs include:
- Aqua Zumba
- ZUMBA®GOLD WITH ZUMBA®GOLD TONIN
- Balance
- Aqua Tabata
- Cardio/Sculpt Circuit
- Fit Over 50
- Forever Strong
- Silver Sneakers Classic
- Silver Sneakers Circuit
- Silver Sneakers Cardio
- Silver Sneakers Yoga
- Silver Sneakers Splash
- Walking For Wellness
- Chair Aerobics
- Stretch & Strength
- Shallow Water Workout
- Deep Water Workout
To learn more about these programs and other similar ones, visit your local branch!