On August 19th, 1988, a proclamation was made by the then-president Reagan that deemed August 21st as a national day to give older US citizens thanks and a heartfelt salute. We appreciate our senior citizen’s at the Y; they sustained the world we walk through today.  We have programs here at the Y tailored just for senior citizens! We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

 

Active Older Adult Programs include:

• Aqua Zumba
• ZUMBA®GOLD WITH ZUMBA®GOLD TONIN
• Balance
• Aqua Tabata
• Cardio/Sculpt Circuit
• Fit Over 50
• Forever Strong
• Silver Sneakers Classic
• Silver Sneakers Circuit
• Silver Sneakers Cardio
• Silver Sneakers Yoga
• Silver Sneakers Splash
• Walking For Wellness
• Chair Aerobics
• Stretch & Strength
• Shallow Water Workout
• Deep Water Workout

To learn more about these programs and other similar ones, visit your local branch!