Looking for a Research-Based Exercise Program Specifically for Those With Parkinson’s?

The Capital District YMCA is now offering Parkinson’s Wellness Recovery (PWR!) Training! The class is neuroplasticity-principled and holds promise to slow disease progression, retire motor function, and increase longevity and quality of life. The class will be led by certified instructors trained in PWR! Fitness, and Gary Z Sobol Parkinson’s Network (GZSPN™) by Gail Borden of Marblehead, MA.

Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to attend, with participant waiver and medical clearance. Please see the table below for more information on specific class times.

7 Week Sessions
Members $45, Community $56
Caregivers are welcome with paid registration.

Please make sure you have the following forms completed prior to your first class.
PWR participant release
PWR Medical Screening Form

***Coming soon to the Troy YMCA


Video about Gary Z Sobol at the YMCA of Boulder Valley …