Amsterdam Summer Camp

Amsterdam United Presbyterian Camp 2020 Registration is live! Sign-Up below. YMCA Summer Camp is Great Fun! Great Value! Our Summer Camp is in full swing from 9:00am until 4:00pm, Monday through Friday, with lots of fun things for your child to experience each day. In addition to a high-quality summer camp experience, we also offer

KidzLodge Summer Camp

Kidzlodge Summer Camp 2019 Registration Opens on February 4th, 2019! Register for Summer Camp online or download a PDF version of our Camp Brochure.  YMCA Summer Camp is Great Fun! Great Value! Our Summer Camp is in full swing from 9:00am until 4:00pm, Monday through Friday, with lots of fun things for your child to experience each

Parkinson’s Wellness Recovery

Looking for a Research-Based Exercise Program Specifically for Those With Parkinson’s? The Capital District YMCA is now offering Parkinson’s Wellness Recovery (PWR!) Training! The class is neuroplasticity-principled and holds promise to slow disease progression, retire motor function, and increase longevity and quality of life. The class will be led by certified instructors trained in PWR!

Learn To Box

Learn to Box!! Wednesdays 6:30-7:30pm 6-week session starts June 24 through July 29 Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety

Schenectady Summer Camp

Adventure Camp 2018 Registration opens February 1st, 2018! Register for Summer Camp online or download a PDF version of our Camp Brochure. YMCA Summer Camp is Great Fun! Great Value! Our Summer Camp is in full swing from 9:00am until 4:00pm, Monday through Friday, with lots of fun things for your child to experience each day.

Lally Center Summer Camp

Lally Summer Camp 2020 Registration opens February 3rd! Click here to download a PDF version of our Camp Brochure.  YMCA Summer Camp is Great Fun! Great Value! Our Summer Camp is in full swing from 9:00am until 4:00pm, Monday through Friday, with lots of fun things for your child to experience each day. In addition to a

Double Dutch Aerobics

Starting Friday, November 7th, at 5:30 pm – 6:30 pm. (On-Going Program) No experience necessary! Double Dutch Aerobics will whip you into shape, bringing the childlike joy to fitness while toning and burning some serious calories. DDA will not only teach you how to jump “street style” in which we will learn moves such as: pop-ups,

Insanity

In Insanity, each “work” interval lasts several minutes and involves body-weight exercises that engage multiple muscle groups and your cardiovascular system. Each work interval is followed by a 30 second rest interval allowing you to re-hydrate and recover. For this reason, we recommend a water bottle and towel. Your certified Insanity instructor will coach and

ICAN

Interval training – Core work – Academic skills – NOW (ICAN) ICAN is a partnership between the Bethlehem YMCA and Bethlehem Central School District. ICAN is an academic, social development, and physical fitness training camp for high school students who are struggling with their academics, fitness, and/or self-confidence. Students will go through an eight-week journey

15K Training Group

Begins Tuesday, September 16th. This program is designed for runners who are able to run approximately 3 miles at the first class and want to train to run longer distances. With guidance from an experienced runner, this class helps you safely increase distance, while incorporating strength and cross training. This 8 week session will have