Kickboxing Class
Southern Saratoga YMCA
This Class will teach you the fundamentals for how to punch and kick properly through doing Kickboxing combinations on a stand-up bag. Kickboxing has been shown to increase your heart rate and stimulate the muscles of the body for an overall full body workout. Each instructor is a certified kickboxing instructor and/or has a background in martial arts.
Located in our group training room in the cardio section.
Ages: |
14 and above |
Registration Dates: |
09/19/21 - 12/31/21 |
Program Dates: |
10/11/21 - 12/28/21 |
Program Days: |
Mon, Wed |
Program Times: |
5:30 PM - 6:15 PM |
Non-Member Cost: |
15.00 |
Member Cost: |
5.00 |