Boot Camp

Duanesburg YMCA

Our 4 week Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit & healthy while challenging your mind & body. But most importantly we want YOU TO HAVE FUN!

The Exercises: combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Program will integrate Mega Slam Ball, Med Balls, Battle Ropes, Agility Ladders and more.

Time Efficient Training: Our classes are 45 minutes in length. Get you in and get you out.

Positive Energy: Bootcamp is about a team environment where both your trainer and fellow Boot-campers motivate and challenge you to reach your highest potential!

Have a question?

Contact: Susan Kamiler
Ages:
14 and above
Registration Dates:
08/23/19 - 10/11/19
Program Dates:
10/12/19 - 11/02/19
Program Days:
Sat
Program Times:
11:30 AM - 12:15 PM
Non-Member Cost:
70.00
Member Cost:
50.00

Registration has ended for this program.