Core Training Workshop

Duanesburg YMCA

Are you interested in developing a stronger core while reducing lower back pain?  Join us as we discuss the basics of core training!
In this workshop you will learn:
What is the core
Bracing vs. Drawing In maneuver
How breathing and posture effect your ability to brace
The difference between abdominal training and core training
Fundamental Core Exercises

Have a question?

Contact: Susan Kamiler
Ages:
14 and above
Registration Dates:
10/07/19 - 12/07/19
Program Dates:
12/09/19 - 12/09/19
Program Days:
Mon
Program Times:
6:00 PM - 7:30 PM
Non-Member Cost:
30.00
Member Cost:
18.00

Registration has ended for this program.