Core Training Workshop
Duanesburg YMCA
Are you interested in developing a stronger core while reducing lower back pain? Join us as we discuss the basics of core training!
In this workshop you will learn:
What is the core
Bracing vs. Drawing In maneuver
How breathing and posture effect your ability to brace
The difference between abdominal training and core training
Fundamental Core Exercises
Ages: |
14 and above |
Registration Dates: |
10/07/19 - 12/07/19 |
Program Dates: |
12/09/19 - 12/09/19 |
Program Days: |
Mon |
Program Times: |
6:00 PM - 7:30 PM |
Non-Member Cost: |
30.00 |
Member Cost: |
18.00 |
Registration has ended for this program.