Core Training Workshop

Duanesburg YMCA

Are you interested in developing a stronger core while reducing lower back pain?  Join us as we discuss the basics of core training!
What is the core
Bracing vs. Drawing In maneuver
How breathing and posture effect your ability to brace
The difference between abdominal training and core training
Fundamental Core Exercises

Have a question?

Contact: Susan Kamiler
Ages:
14 and above
Registration Dates:
06/24/19 - 08/01/19
Program Dates:
07/31/19 - 07/31/19
Program Days:
Wed
Program Times:
6:00 PM - 7:30 PM
Non-Member Cost:
30.00
Member Cost:
18.00

Registration has ended for this program.