Enhance Fitness

Southern Saratoga YMCA

Join us for our next 16-week session of Enhance®Fitness at the Southern Saratoga YMCA. Each class session includes cardiovascular exercises, strength training, balance and flexibility exercises and fostering social relationships between participants. Enhance®Fitness is geared towards those looking to improve their ability to complete activities of daily living, increase bone density, and improve strength and coordination. If you have a chronic condition, such as arthritis, need not worry; you will never have to do anything that hurts. You can use chairs for support, if necessary, and increase the weight you use for strength training at your own pace.

Have a question?

Contact: Lisa Rivet
Ages:
16 and above
Registration Dates:
09/13/19 - 10/05/19
Program Dates:
09/27/19 - 01/10/20
Program Days:
Fri
Program Times:
9:30 AM - 10:30 PM
Non-Member Cost:
0.00

Registration has ended for this program.