Kettlebell Conditioning

Southern Saratoga YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.

Have a question?

Contact: Zachary Crogan
Ages:
12 and above
Registration Dates:
07/30/19 - 09/11/19
Program Dates:
09/09/19 - 10/21/19
Program Days:
Mon
Program Times:
10:30 AM - 11:30 AM
Non-Member Cost:
90.00
Member Cost:
60.00

Registration has ended for this program.