Greenbush YMCA

Within a group you will find the motivation to go that extra mile, take that extra challenge, and lift that extra plate. Classes start with a mobility workshop and end with a face-melting metabolic conditioning circuit. Under the supervision of a training expert, we will break through your plateau and lead you to measure, reform, build, and improve your deadlift. Prepare to Breakthrough!

Have a question?

Contact: Cathy Van Orden
18 and above
Registration Dates:
09/23/19 - 11/12/19
Program Dates:
10/30/19 - 12/11/19
Program Days:
Program Times:
6:00 PM - 6:55 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.