Off-Season Strength & Conditioning for Youth Athletes
Guilderland YMCA
Off-season training for youth athletes focuses on improving foundational movement patterns and general strength and conditioning, helping to establish a base for the future. Improving fundamental movement patterns like jumping, landing, decelerating, squatting, hinging at the hip, pushing, and pulling all improve overall athleticism. Off-season aerobic conditioning provides the base for the higher-intensity demands to come in the pre-season and competitive seasons. Prepare now for future on-field, on-court, on-ice performance.
Ages: |
13 - 17 |
Registration Dates: |
10/10/21 - 11/02/21 |
Program Dates: |
11/02/21 - 12/16/21 |
Program Days: |
Tues, Thur |
Program Times: |
4:15 PM - 5:15 PM |
Non-Member Cost: |
225.00 |
Member Cost: |
150.00 |
Registration has ended for this program.