Off-Season Strength & Conditioning for Youth Athletes

Guilderland YMCA

Off-season training for youth athletes focuses on improving foundational movement patterns and general strength and conditioning, helping to establish a base for the future. Improving fundamental movement patterns like jumping, landing, decelerating, squatting, hinging at the hip, pushing, and pulling all improve overall athleticism. Off-season aerobic conditioning provides the base for the higher-intensity demands to come in the pre-season and competitive seasons. Prepare now for future on-field, on-court, on-ice performance.

Have a question?

Contact: Miguel Serrano
13 - 17
Registration Dates:
10/10/21 - 11/02/21
Program Dates:
11/02/21 - 12/16/21
Program Days:
Tues, Thur
Program Times:
4:15 PM - 5:15 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.