Intro to Weightlifting for Women

Guilderland YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women, motivating environment.

Have a question?

Contact: Miguel Serrano
16 and above
Registration Dates:
10/01/21 - 11/04/21
Program Dates:
11/04/21 - 12/16/21
Program Days:
Program Times:
10:00 AM - 11:00 AM
Non-Member Cost:
Member Cost:

Registration has ended for this program.