Hip/Low Back Care & Mobility Workshop

Guilderland YMCA

The hips and back provide strength and balance for the lower body. In this workshop you will learn:The functional anatomy of the lumbar hip complex, lower body flexibility exercises,
and core exercises to alleviate back pain.

Have a question?

Contact: Chris Wilson
14 and above
Registration Dates:
12/11/18 - 02/16/19
Program Dates:
02/16/19 - 02/16/19
Program Days:
Program Times:
10:30 AM - 12:00 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.