Hip/Low Back Care & Mobility Workshop
Guilderland YMCA
The hips and back provide strength and balance for the lower body. In this workshop you will learn:The functional anatomy of the lumbar hip complex, lower body flexibility exercises,
and core exercises to alleviate back pain.
Ages: |
14 and above |
Registration Dates: |
12/11/18 - 02/16/19 |
Program Dates: |
02/16/19 - 02/16/19 |
Program Days: |
Sat |
Program Times: |
10:30 AM - 12:00 PM |
Non-Member Cost: |
30.00 |
Member Cost: |
18.00 |
Registration has ended for this program.